Aerobic dance free fitness dance
Aerobic dance It is an exercise that dances rhythmically to music. It is easy to regulate breathing, and it is also very happy to dance. It can also "eliminate" all excess fat on the body. On the one hand, aerobic dancing can consume more calories (30 minutes of dancing for beginners can consume 106,000 calories, which is equivalent to jogging 3.5 kilometers. ) On the other hand, it also enables the "dancer" to fully absorb the oxygen necessary for exercise, transport fresh oxygen to all parts of the body for full-body exercise, and promote the activity of respiratory organs, circulatory organs and muscles.
Two basic jumping methods are introduced below. Choose the jumping method that suits you.
Stay Slim Jumping
Jump gently and repeatedly in time with the music
Raise your knees on counts 1 and 2.
Count 3 and 4. Straighten your knees and raise your feet as high as possible.
Get rid of grease jumping method
Stay in place to the music.
Count 1 and 2. Bend the knee of one leg and raise the knee to the chest on the opposite side.
Numbers 3 and 4 are restored.
Jump on different feet
- Previous article: Aerobic Latin fitness is also crazy and passionate
- Next article: How much do you know about aerobic dance?
Disclaimer:
1. This article is sourced from the Internet. All content represents the author's personal views only and does not reflect the stance of this website. The author shall be solely responsible for the content.
2. Part of the content on this website is compiled from the Internet. This website shall not be liable for any civil disputes, administrative penalties, or other losses arising from improper reprinting or citation.
3. If there is any infringing content or inappropriate material, please contact us to remove it immediately. Contact us at:
