10 kinds of food to keep men away from diseases

　　1. Deep sea fish:
　　
　　A lot of pressure male The age group suffering from hyperlipidemia and stroke has decreased. The fatty acids in deep-sea fish can prevent blood clotting, reduce vasoconstriction, lower triglycerides, etc., and are particularly beneficial to the heart and blood vessels.
　　
　　2. Tea:
　　
　　Green tea is rich in vitamin C. It's prevention cold , antioxidant nutrients are indispensable. In addition, green tea can prevent aging, has diuretic and stress-relieving effects.
　　
　　3. Red wine:
　　
　　in red wine Grape Antioxidant polyphenols remain in wine and can reduce the risk of cardiovascular disease disease probability. However, alcohol contains calories, so it is recommended to limit it to less than 60 ml per day.
　　
　　4. Tomatoes:
　　
　　Rich vitamin C can bind the relationship between cells, produce collagen, and strengthen blood vessels.
　　
　　5. Soybeans:
　　
　　Soybeans contain plant hormones, and men who regularly eat soy products have a lower chance of developing prostate cancer. Soybeans are equally effective in improving bone loss in men.