The top ten reasons why modern people have low sexual desire

　　10 major factors causing loss of sexual desire in modern people

　　Among the many factors that lead to loss of sexual desire, more than half can be eliminated by oneself, while the rest require help from a doctor. To sum up, there are the following ten factors that can reduce sexual desire.

　　1. Age:

　　This is an important factor affecting sexual desire. Men's sexual desire reaches its peak after puberty, and begins to weaken when they are 30-40 years old. It weakens significantly from about 50 years old, but most can maintain it until 70 years old, or even longer. A woman’s sexual desire does not reach its peak until she is 30-40 years old. menopause It gradually subsided and began to weaken significantly around the age of 60.

　　2. Nutrition:

　　Nutrition is the material basis of sex. Research results show that the lack of important elements such as protein and zinc can cause sexual dysfunction, especially for men. On the contrary, adequate and complete nutrition, especially eating more foods containing high-quality protein, multivitamins and zinc, can maintain the normal level of sexual function.

　　3. Emotions:

　　When people are in a bad mood, their sexual desire is likely to decrease temporarily. Especially in bad states such as extreme sadness, fear, depression and despair, sexual desire will be significantly affected or even completely lost. In view of this, when your lover is in a bad mood, the first priority is to help him or her eliminate the bad mood and provide mental health care. Sexual life should not be had at this time. If the lover reluctantly copes with it, not only will it not arouse pleasure, but it will also easily lead to sexual indifference and damage the relationship between the couple.

　　4. Addicted to tobacco and alcohol:

　　Long-term heavy smoking is more likely to cause Impotence . Long-term alcohol addiction can cause sexual dysfunction and decreased sexual desire. According to research, heavy drinking can cause blood vessels to dilate, blood flow to the penis and anhedonia, thus leading to a decrease in sexual desire. However, the effects of smoking and alcohol on sexual function are reversible. After quitting smoking and drinking, most sexual functions can gradually return to normal levels.

　　5、healthy situation:

　　The impact of health conditions on sexual desire is both important and complex. Because only people who are physically and mentally healthy can maintain a high level of sexual desire for a long time. However, some do suffer from more severe disease The patients also maintain a strong sexual desire like healthy people. Therefore, this issue should be analyzed concretely based on different situations.