Tips for men not to feel tired after passion

　　male You might as well do it after sex, sleep Do stretching exercises before to strengthen the spinal cord nerve The exercise function can promote the disappearance of fatigue.

　　Amy suggested that men might as well do back-stretching exercises after sex and before going to bed to enhance the motor function of spinal nerves and promote the disappearance of fatigue.

　　The action of stretching the back is very simple: first stand up straight, hold on to a fixed object with both hands to maintain body balance, then raise your head and bend your back as far as possible, lift your buttocks back and upward, and focus on the back neck and back muscles. It is advisable to feel a comfortable stretching sensation in your lumbar spine and back. Or straighten your back, straighten your hands, and lift yourself up as much as possible. It feels like you are pulling yourself up.

　　Americanness healthy Expert Amy Pente wrote an article pointing out that most people who complain about fatigue after sex have characteristics such as thin body, high stress, nervousness, low blood pressure, and visceral ptosis. ejaculation , it is difficult to recover physical strength and the feeling of fatigue is stronger.

　　Amy explained that this is because the male brain and spinal cord will temporarily relax after sex, making people feel tired. This relaxation time will vary according to age and physical condition. Generally, young people recover faster than middle-aged people over 40 years old, and people who exercise regularly recover faster than weak people.