If a man loves "six carries", his lifespan will not be long

　　Are men the poster child for strength? No! You are wrong. In fact, men are very fragile. Don't be fooled by the strong appearance of men. In daily life, men should not commit the taboo of health care - hard work.
　　　　
　　1. Don’t be too hard on your daily life.
　　
　　Whenever you feel dizzy and sleepy at night, don’t hold on and don’t forcefully use concentrated coffee , strong tea to stimulate nerve to avoid neurasthenia, hypertension, coronary heart disease wait.
　　
　　2. Don’t hold on when you are thirsty
　　
　　Water is the most necessary substance for the human body. Middle-aged people must develop the habit of drinking water regularly. It is appropriate to drink 6 to 8 cups of water every day. Thirst is a signal that the human body is short of water, indicating that the cells in the body are in a dehydrated state. If ignored and continued to endure, it will affect healthy。
　　
　　3. Don’t bear it when you are sick.
　　
　　The physiological functions of important organs such as the brain, heart, liver and kidneys of middle-aged people are declining unconsciously, and the immunity, regeneration ability of cells and the endocrine function of the body are also declining. Middle-aged people complain of headache, fever, cough If you don't pay attention to uncomfortable symptoms such as fatigue, backache, leg pain, and blood in the stool, if you let it go and endure it, it will eventually delay and lead to serious illness. Therefore, when you are sick, you should arrive early Hospital Diagnosis and treatment, recovery of physical health as soon as possible, and avoid overexertion of the body, which may lead to serious illness.
　　
　　4. Don’t carry it when you are hungry.
　　
　　Do not postpone eating time casually, otherwise it may cause gastrointestinal contractions and appear stomach ache , severe hypoglycemia, soreness and trembling of hands and feet, dizziness, and even coma and shock. Frequent hunger without eating can easily cause ulcers, gastritis, indigestion and other diseases.
　　
　　5. Don’t carry it by force when going to the toilet.
　　
　　Holding in a hard stool can cause habitual constipate , hemorrhoids, anal fissure, anal prolapse, in addition to causing rectal and colon cancer. Lower abdomen caused by holding in urine distended pain It is unbearable and can even cause urinary tract infections and nephritis, which are very harmful to health. Therefore, it is necessary to develop the good habit of defecating regularly and urinating immediately if you feel the urge to urinate.
　　
　　6. Don’t carry it hard when you are physically tired.
　　
　　Fatigue is a normal response of the body to restore physical strength and energy. At the same time, it is also an automatic control signal and warning that people have. If you do not take immediate measures according to the warning, the human body will become sick from overwork and be riddled with all kinds of diseases. Therefore, when middle-aged people feel that they have symptoms such as general weakness, muscle aches, dizziness, slow thinking, lack of energy, palpitations, rapid heartbeat, and rapid breathing, they should not continue to "harden" it. You should immediately pay attention to the balance between work and rest. It is not suitable to stay up late or do unexpected work. ； The mind should be relaxed, the mind should be broad, and the mood should be comfortable. Don't worry about trivial matters, don't care too much about personal gains and losses, and take health care measures as soon as possible to eliminate physical and mental fatigue.