Beware that salt in the morning and honey in the evening is not suitable for you

　　There is no need to drink salt water if you don’t sweat profusely
　　
First of all, there is no denying the role of water. The human body needs water. Is salt water necessary? The concept of drinking salt water to maintain health originated from traditional Chinese medicine. Traditional Chinese medicine believes that salt has the function of improving eyesight, calming the mind, and clearing stomach fire. The ancients believed that drinking salt water was beneficial. This was because ancient people had to work hard in the fields and needed to drink salt water to replenish minerals and maintain physical strength. Moreover, salt was hard to come by in ancient times and was a precious food.

Modern people sit in cars with the air conditioner on and sweat very little due to the amount of activity. Drinking extra salt water is often unnecessary. Moreover, modern people consume enough salt from three meals a day and snacks, far exceeding the Nutrition Association's standard of no more than 6 grams of salt per person per day. The "Guangdong Provincial Resident Dietary Nutrition Survey Results" released not long ago found that the average daily salt intake per person in Guangzhou reached 8.7 grams. Excessive salt intake will increase the risk of hypertension and other diseases. disease risk. It seems that the current form is that controlling salt intake is more necessary than promoting drinking salt water. Unless you have special needs, such as diarrhea You need to drink light salt water to replenish electrolytes. If you have to go out and do strenuous physical activity, you need to sweat a lot if you do a lot of exercise. Drink some salt water to prevent your body from consuming too many minerals.

Therefore, the term "early salt" depends on the person it is used for, the living environment, and the individual situation. It cannot be advocated without any preconditions. In fact, drinking water is definitely good for the human body. The human body needs water. For most office workers in the city, drinking salt water is not necessary. Instead, attention should be paid to the daily water intake to meet the standard. Drinking some warm water before getting up early is good for the stomach and body metabolism.