Six things you must know about drinking milk

　　Milk is rich in a variety of nutrients and is easily absorbed by the human body. Drinking it regularly can not only keep fit, but also effectively whiten the skin. It has always been loved by the public, and many people even eat yogurt as a meal. However, if you do not pay attention during the drinking process, it will lead to nutritional losses and waste. So what should you pay attention to when drinking milk?

　　1. Identify the species.

　　Currently on the market, there are many kinds of "milk yogurt" that are processed and formulated from milk or milk powder, sugar, lactic acid or citric acid, malic acid, spices and preservatives. They do not have the health care effects of yogurt, so be careful when purchasing.

　　2. Drink it about 2 hours after a meal.

　　The pH value suitable for the growth of lactic acid bacteria is above 5.4, and the pH value of fasting gastric juice is below 2. If you drink yogurt, lactic acid bacteria are easily killed, and the health care effect is weakened; after meals, the gastric juice is diluted, and the pH value only rises to 3 to 5.

　　3. Rinse your mouth promptly after drinking.

　　With the development of lactic acid beverage series, Childhood Caries The rate is also increasing, which is where certain bacteria in lactic acid bacteria play a dominant role.

　　4. Cannot be heated.

　　If the active lactic acid bacteria in yogurt are heated or diluted with boiling water, they will die in large numbers. Not only will the unique flavor disappear, but the nutritional value will also be lost.

　　5. It should not be taken together with certain drugs.

　　Antibiotics, sulfa drugs and treatments such as chloramphenicol and erythromycin diarrhea The astringent hypocarbic acid, egg tannin and other drugs can kill or destroy the lactic acid bacteria in yogurt.

　　6. Don’t give baby Feeding.

　　Yogurt contains less calcium. Babies are growing and developing and need a lot of calcium. Lactic acid bacteria in yogurt produce antibiotics. Although it can inhibit and eliminate many pathogenic microorganisms, it also destroys the growth conditions of beneficial bacteria in the human body and affects normal digestive function, especially for babies and children with gastroenteritis. premature birth The child is even more disadvantaged.