3 key points for women’s menstrual health care in summer

　　The staple food is mainly light
　　
You should eat more laxative foods, such as fresh vegetables, fruits, peanuts, walnuts, sesame seeds, lettuce oil, honey, etc. In the late menstruation period, you need to supplement foods containing protein and iron, potassium, sodium, calcium and magnesium, such as meat, animal liver, eggs, milk, etc.

In addition, red bean soup, longan soup, and eight-treasure porridge are all good daily choices. Southerners like the fermented glutinous rice soup. egg Very good too.

Try not to wash your hair during menstrual period
　　
If you must wash your hair, try to wash it at noon. Be sure to blow dry your hair immediately after washing it. A hair dryer is indispensable. When drying hair, pay special attention to the back of the neck. From there downwards, Fengchi, Fengfu, and several major wind points can easily bring cold air and moisture into the body.

The hair dryer also has some other uses, such as sore shoulders and stiff necks, which can be relieved by blowing the hair dryer for a while. Do not take a bath in the bath during menstruation, because at this time Uterus The mouth is relatively open and is more susceptible to contamination, so if you want to take a bath, it is best to use a shower.

Click Sanyinjiao for ten minutes every day
　　
Sanyinjiao is Gynecology The first choice point is the panacea for treating gynecological diseases. This point is located on the inner side of the human body's calf, three finger widths above the upper edge of the medial malleolus. It is in the depression on the edge of the tibia just above the tip of the ankle. It is the intersection point of the three yin meridians of the liver, spleen and kidney.

The name of this point means that the qi and blood substances in the three yin meridians of the foot meet at this point. There are damp and hot qi provided by the spleen meridian, water-damp wind qi provided by the liver meridian, and cold air provided by the kidney meridian. Pressing and kneading it more often can both relieve and absorb, activate blood circulation and stop bleeding, nourish yin and remove dampness. It can be automatically adjusted according to individual differences.

Be sure to keep your bed warm and go to bed early. You should also drink more water to help digestion and make bowel movements smooth.