Five tips to improve your ordinary sex life

　　1. Create a warm sex nest

　　Sex should be romantic, which requires a certain atmosphere. There should be candlelight, flowers, wine and all gentle and romantic things in sex. Arrange the environment for couples' sexual life to increase the romantic interest of their sexual life. Buy sexier underwear, and try to match the sound, light and color of the bedroom to the sexual atmosphere.

　　2. Strengthen communication about each other’s sexual feelings

　　In order to enhance sexual feelings, sufficient stimulation must be given to the sexually sensitive areas to be effective. Every man and woman has different erogenous zones, so don’t let shyness or other factors prevent you from expressing your sexual feelings. You can tell your partner through words, gestures, etc., to let them know how or where you like to touch the sensitive parts that stimulate you.

　　3. Enjoy the joy of sex

　　When having sex, fully relax your brain and body and focus on the pleasurable experience that sex brings to you. When necessary, supplement with sexually descriptive videos, music, and reading materials, and appropriately combine with some sexual fantasies, sexual games, etc. to increase feelings. In the meantime, do whatever you can to keep your spouse excited and excited. The partner's active participation and sexual excitement can in turn enhance one's sexual feelings.

　　4. Overcome the temporary sexual dysfunction

　　Already have sexual problems male , for example, the penis is not hard enough to erect, it is difficult to ejaculation If the situation arises, then temporarily stop having sex and give yourself a generous "holiday". Gradually close each other's feelings in the common married life, and gradually transition through non-penile-vaginal sexual life, such as masturbation, and enjoy the pressure-free penis erection and the instant pleasure of climax and ejaculation brought by the other party. Since penile erection is not necessary during sexual intercourse in this way, it greatly relieves men's nervousness and anxiety and reduces the pressure of sexual intercourse. Practice the above methods until both parties feel completely relaxed and confident enough to have sexual intercourse again.

　　5. Men should also learn to say “no””

　　The person making the sexual request may be a man or a woman. When the other party makes a sexual request and the other party feels "not in the mood", it is difficult to "sexually" get high even with drugs that have certain curative effects. At this time, you must learn to say "no" tactfully to prevent the other party from being hit. Common situations include: illness of either spouse, excessive work pressure, excessive physical fatigue, hunger or alcoholism, depression, poor environment, discord between the couple, etc.