Six things you must remember if you don’t want to be a man

　　Sentence 1: Rekindle vitality male You should keep yourself fresh about life and curious about things. Among the many social roles, it is best for men to maintain one or two preferences and allow some space to face their own desires and frustrations. When sex between middle-aged couples is a bit boring, they can occasionally have some sexual fantasies. American sexology experts said: “Fantasy is the best gift from God to human beings, especially in physical retirement, it is a goal of self-pursuit in life. ”However, those creative fantasies should be tried with your wife rather than being a secret.

　　Sentence 2: Not staying up late, not smoking, not drinking, not staying up late, not smoking, not drinking, and maintaining a regular life are the basic principles for maintaining physical fitness and avoiding fatigue caused by arteriosclerosis.

　　Sentence 3: Exercise, exercise, exercise. For men, the level of oxygen consumption, increased heartbeat, and blood pressure during one sexual act is similar to climbing 2 or 3 flights of stairs. If you are blushing and out of breath after climbing 2 or 3 flights of stairs, then of course you will not be able to enjoy your sex life. So you should exercise more regularly. exercise Only with physical strength and cardiorespiratory fitness can you enjoy the beauty of sex. As long as it is aerobic exercise, anything that can increase cardiopulmonary capacity is effective, such as running, cycling, swimming, and playing ball. Research from mainland China shows that more exercise will promote hormone secretion.

　　Sentence 4: Relax, relax, relax. Stress is the biggest fatal injury to middle-aged men’s sex. When people are under pressure, they must concentrate on coping, which will cause tension. Naturally, adrenaline secretion in the body will increase, causing blood vessels to constrict, heartbeat to accelerate, and blood pressure to rise to cope with unexpected situations. Increased adrenaline has a negative impact on the male penis, because the blood vessels relax and the penis is filled with blood to achieve an erection. However, the increased adrenaline caused by stress causes the blood vessels to constrict and the penis naturally collapses.

　　Sentence 5: Lose weight and heal slowly sexually transmitted diseases because disease (e.g. diabetes, hypertension, Hyperlipidemia ) caused by sexual dysfunction , there is no cure, so the most important prevention method is to control the disease well. Obese people are more likely to suffer from these chronic diseases than others, so it is best to lose weight.

　　Sentence 6: Dietary supplements can only nourish the mind. Many dietary supplements are actually just psychological effects, whether they are stewed duck with angelica root, stewed black-bone chicken with Korean ginseng, stir-fried chicken testicles with black sesame oil, etc. Eating these things will only cause anger, high blood pressure, and high cholesterol... Doctors sometimes instruct wives who are dissatisfied with their sex life to stew these tonics for their husbands to take. In fact, they just want their wives to be gentler to their husbands. These tonic soups are actually mainly for "psychological effects."