The new fitness trend for the elderly - aerobics

　　With the launch of the Guangzhou Shenya slogan in 2010, the sports fashion of "Hot and Dynamic Guangzhou" developed rapidly, and people paid more attention to sports. It turns out that Guangzhou is a metropolis with a very good fitness tradition, especially in elderly In our daily life, we can see middle-aged and elderly people exercising in parks and squares every morning, such as playing swordsmanship, fan dancing, kung fu, etc. These traditional fitness activities have a great impact on the health of middle-aged and elderly people. healthy Brings many benefits. However, these sports and the slogan of "Hot and Dynamic Guangzhou" seemed not enough. Based on this, when Calcium D Bone Gym landed in Guangzhou, it immediately triggered a new bone health trend. According to statistics, Calcium D bone aerobics was introduced to Guangzhou in May this year. Until now, more than 30,000 middle-aged and elderly people in Guangzhou have begun to use this set of exercises for daily life. exercise . This exercise is specially designed based on the skeletal characteristics of middle-aged and elderly people. It only requires a long rubber band, plus dynamic and brisk music, and groups of small and medium-sized people can start moving. This kind of gymnastics movements are simple, but it is definitely a full-body exercise from top to bottom, from inside to outside.

　　After accepting this set of gymnastics, many elderly people marveled, "It turns out that we can be as dynamic and energetic as young people." With the improvement of living standards, my country's developed coastal cities have gradually entered an aging society. The health care of middle-aged and elderly people has become an important research topic, and improving their health level and quality of life has become a key focus. disease Among them, the loss of calcium is the most common. Calcium supplementation has always been advocated, but the effect of taking medicine alone is not significant. However, according to research, daily calcium supplementation plus appropriate whole-body exercise is very effective in maintaining bone health.