The secret to getting rid of "general belly" in the elderly

　　An old man once said that "general belly" looks majestic, but in fact it brings many inconveniences. The most obvious feeling is that I used to go up to the 6th floor in a hurry, but now I am out of breath when I go up to the 4th floor. Physical examination revealed that blood pressure was also elevated.

　　Realize that "general belly" is bound to give healthy It would bring harm, so I decided to use squatting and jumping exercises to perform closed training indoors to lose weight. The goal was to eliminate the "general belly".

　　Everything is difficult at the beginning. When I first started practicing, I couldn't squat or jump. My belly felt tight when I squatted, which was extremely uncomfortable. It seems that squatting hard in one step is not enough, so I hold on to the edge of the table and practice hard in a half-squat.

　　In this way, if you grit your teeth and persist for half a year, you will see results. First, progress from half squat jump to full squat jump ； Second, you can squat and jump independently without relying on other things. ； Third, it curbs waistline growth.

　　Squatting and jumping has become a "compulsory course" for fitness that I insist on every morning and night, day after day, year after year. Time flies by, and 15 spring and autumn years have passed by on the fingers of one hand. “"General Belly" declared unconditional "surrender", and the pants that were "laid off" in the early years are now used again. Although I am over sixty years old, squatting and jumping have given me a well-proportioned figure with a narrow waist, wide shoulders, a flat belly, and strong legs and feet.

　　At present, squat jumping has been incorporated into traditional fitness projects, and there are also innovations in jumping methods. Morning exercise outdoors on a sunny day. The venue is large enough to do squats and jumps. You can practice squats and jumps in groups of 20 meters or 50 meters. ； For indoor training on rainy days, you can squat and jump in place, 50 or 100 times each time ； You can also jump in circles clockwise or counterclockwise. ； You can also jump on your hind legs outdoors by crossing your toes inside and outside, alternating left and right, and squatting and jumping.