6 fruits that you must not eat too much in winter

　　Banana》》Recommended: 10 daily taboos for eating vegetables

　　Banana is a delicious fruit, so some people eat a lot of bananas at one time. As everyone knows, this is harmful to the body healthy Very disadvantageous. Bananas contain a lot of magnesium, potassium and other elements. Although these mineral elements are necessary for human health, if too much is taken in a short period of time, it will cause a sharp increase in the magnesium and potassium content in the blood, resulting in an imbalance of potassium, sodium, calcium, magnesium and other elements in the body, causing harm to health. In addition, eating more bananas can also cause gastrointestinal dysfunction and excessive mood swings due to a greatly reduced gastric acid secretion. Therefore, bananas should not be eaten in excess.

　　apple

　　Apples are sweet and sour in taste, rich in nutrients, convenient to eat, and can treat many kinds of diseases. disease , so it is widely loved by people. However, excessive consumption or overeating of apples may also cause many ills. This is because apples contain a large amount of sugar and potassium salts. Each hundred grams of apples contains 100 mg of potassium and only 14 mg of sodium. The ratio of potassium to sodium is too disparate. Excessive intake is not good for the health of the heart and kidneys. Especially for people with coronary heart disease , myocardial infarction, nephritis, and diabetes patients will increase the burden on the heart and kidneys, which is not good for health. Therefore, it is not advisable to eat too many apples. The general consumption is 1-2 apples per day.