Practice softball regularly to become fashionable and fit!

　　Soft ball sports equipment mainly includes soft ball and racket. Friends with proficient skills can also operate a racket with both hands at the same time to perform double racket and single ball fitness or double racket and double ball fitness, but this requires a high level of technical and tactical skills. Friends who choose to use the soft ball to exercise can first perform simulated turns alone. exercise , to eliminate dizziness symptoms caused by movement and rotation.
　　
　　Fitness experience
　　
　　Soft ball fitness exercises mainly involve moving the waist and limbs. Each move is both a dance routine and a gymnastics action, such as raising the arms, raising the legs, turning forward and backward, turning in the air to catch the ball, etc., as well as stretching up and down, left and right, leaning forward and backward to follow up. This workout routine includes almost all of the dance and gymnastics I loved when I was younger.
　　
　　Although I have not participated in this sport for a long time, due to correct exercise and perseverance, the effects are obvious: the pain in the back and neck that has been experienced for many years has been significantly reduced, and the previous occasional numbness in the legs, feet, and upper limbs has been basically eliminated. Although I am almost 60 years old, I can now jog all the way up and down the stairs.
　　
　　I like it, I choose it, I participate in it, and I benefit from it. Teacher Xie helps other friends who participate in fitness together, so that we can have a "sense of accomplishment" after retirement. Finally, there is another effect that the sisters are most concerned about: through continuous fitness, the body curves can be "cultivated" both physically and spiritually.
　　
　　Safety tips
　　
　　Softball fitness projects are relatively risk-free, but friends who are not used to frequent turning exercises should still pay attention, especially beginners.
　　
　　suffering from chronic disease 4. Friends who are prone to dizziness due to frequent body turns should be aware of it and proceed step by step according to their body's adaptability.
　　
　　Currently, the standard movements that are promoted to match the music rhythm total five measures. For beginners, it is best not to "be greedy for the big and seek perfection", but to gradually master the exercises and master the key points in an orderly manner.
　　
　　In the process of following the rhythm of the music, the soft ball movement will include several "difficult" movements such as "turning the ball left with the right arm 360 degrees", "flying the ball with the right leg over the leg with the left hand" and "catching the ball with the left hand with the left leg over the leg" and raising the leg and lowering the leg. Older friends must have a proficiency process before they can perform "non-shrinking" routines according to the rhythm of the music.
　　
　　If your body is not used to frequent turns and legs and feet in the air, you can omit "risk routines" in informal competition venues and just grasp the overall rhythm to avoid accidental injuries.