A complete guide to men’s “hardness” exercise

　　male Pay attention to the following tips to enhance penis hardness in your daily life:

　　1. The most basic thing is to lose weight and exercise more, especially the leg muscles.

　　2. Strengthen the reaction of the penis and train the penis to twitch freely up and down: When you have an erection in the morning, before going to the toilet to urinate, use your fingers to gently press one-third of the distance from the front of the penis and push the penis down, so that the penis will be close to an erect state. Then put your fingertips on the penis and feel its reaction. Close the anus tightly while pushing the penis upward. Repeat this action for about a minute.

　　3. Use self-awareness to strengthen parasympathetic erectile function nerve : After defecation, first close your eyes tightly, release all the strength on your shoulders, then release all the strength from head to toe, half-close your mouth, relax your facial muscles, and then repeat short and slow abdominal breathing for thirty seconds.

　　4. Strengthen organ function and sex hormone secretion: Use horse squats to train waist strength and pelvic muscles.

　　5. Go for a walk in the park after dinner for 5,000 steps, which can decompose blood sugar and calm the sympathetic nerves.

　　6. In order to prevent sexual function from decreasing, it is best to sleep naked at night, so that the penis can breathe fresh air, cool the pouch, and enhance testicular function.

　　7. Masturbation exercise Method: Strongly stimulating and completed in one breath ejaculation , if the purpose of exercise cannot be achieved, you should hold, relax, and tighten your hands with your hands to repeatedly compress the penis. This action can activate the nerves and blood vessels in it. In addition, when masturbating up and down, if you feel that you are about to ejaculate, you should stop immediately, hold the root of the penis tightly with your hands, then stop, continue, stop again, and repeat several times. (This method cannot be used frequently)