The elderly must have "eight essentials" in maintaining their health.”

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　　Self-care should have the following eight elements:

　　First, choose supplements based on physical fitness. Calcium supplementation is something that every elderly friend must pay careful attention to. It is inevitable that bone density will decrease in old age. In addition to dietary calcium supplementation, calcium supplements should also be appropriately supplemented. This kind of medicine should be taken with soy milk before going to bed for the best absorption effect.

　　Second, physical examination and prevention should be carried out every year. disease . Here are two pieces of advice: First, don’t take medicine according to advertisements, but according to doctor’s instructions. ； Second, do not follow what others say or hearsay, or take medicine blindly. clinical The verification time is less, so it is better to use less.

　　Third, we must exercise appropriately to strengthen our muscles and bones. I think it's suitable elderly The first exercise is Qigong and the second is walking. If you can do Qigong for half an hour every day and then walk for half an hour, it will be beneficial to maintaining good physical fitness, posture and body shape. The heart and brain of the elderly are like a bow, and they cannot stretch the string beyond their physical strength!

　　Fourth, relax yourself and nourish your Qi and blood. Over time, you can obviously feel the effect of filling your qi and blood with this relaxation exercise. When doing this exercise, you must choose a quiet place without being disturbed by external noise.

　　5. Eat a balanced diet and eat more vegetarian food. Staple foods should be of varying thickness, and each meal should not be full. In addition to soy milk, it is best to drink 500 ml of yogurt every day. You can make your own yogurt. For the first time, you can buy a small bag of commercially available yogurt to use as yeast. Boil the fresh milk and let it cool, then mix it with the yogurt. Drink it in the morning and evening at room temperature, leaving 100 ml of the bacteria for the second preparation.

　　Sixth, massage twice before going to bed and waking up in the morning. If this kind of whole-body massage can be sustained, it has excellent effects on dredging meridians, harmonizing Qi and blood, promoting metabolism, and maintaining health and fitness.

　　Seventh, we must live indifferently and avoid joy and anger. When people enter old age, they must avoid being overjoyed and angry, and they must fully understand the word "light" in their mentality. Live in indifference, enjoy in indifference, forget about age, life and death, forget about diseases, forget about fame and fortune, nourish your body with indifference, and your life will be born in indifference. Some elderly people are easily agitated and do not know how to maintain their health with ease, and even die violently in ecstasy and rage.

　　Massage method:

　　(1) Morning wake-up massage: ① Knead the face. After rubbing your hands to generate heat, gently rub the face 36 times.； ②Press the four acupoints, use your middle fingers to press the Jingming acupoint 36 times, use your middle fingers to rub the temples 36 times each, use the food, middle and ring fingers of both hands to rub the Fengfu and Fengchi acupoints 36 times from both sides. ； ③Massage the chest and follow the method ⑤ mentioned above. ； ④Rub the abdomen, follow method ⑥ mentioned above ； ⑤Push and rub both arms, follow method 4 above ； ⑥Rub the lower back and follow method ③ mentioned above. ； ⑦Push and rub your legs, follow method 2 above ； ⑧Massage the gushing spring according to the above method ①. Get up after massage. This method is best if you can do the massage yourself. If you have poor physical strength, you can reduce the number of times or have someone else massage you.

　　(2) Massage before going to bed at night: After washing your feet, ① massage the Yongquan point (soles) of both feet, massage the left sole 90 times with your right hand, and then massage the right sole 90 times with your left hand, until the soles of both feet are warm.； ②Massage the legs, clasp the left leg with both hands, push up from the ankle to the root of the leg, and then push down to the ankle, one round trip, 36 times. This massage should dredge the three yang, three yin and six meridians of the foot. After massaging the left leg, massage the right leg. ； ③Massage the lower back, use both hands to push and massage the lower back 60-90 times, depending on the degree of heat. ； ④Massage both arms. First use your right hand to massage the left arm, from the back of the hand to the shoulder, and then from the palm to the armpit, 36 times each. This massage should dredge the three yang, three yin and six meridians of the hand. After massaging the left arm, use the same method to massage the right arm. ； ⑤Massage the chest, lie down, use both hands to push the chest horizontally 36 times, and then push the chest vertically 36 times ； ⑥To rub the abdomen, use your right hand to rub the abdomen clockwise 60-90 times, and then use your left hand to rub the abdomen counterclockwise 60-90 times.

　　8. Be scientific about your work and rest time. Generally speaking, it is better to get up at 5 o'clock in the morning, do outdoor activities for one hour after getting up, have breakfast at 8 o'clock, lunch at 12 o'clock, a half-hour nap at 13 o'clock, dinner at 18 o'clock, and go to bed at 21 o'clock.