The elderly should pay attention to several major precautions when exercising

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　　1. Avoid bad weather
　　
　　take part in sports elderly Most respond slowly, and bad weather may cause various accidents, especially when it is hot, extremely cold, windy, raining, snowing, etc.
　　
　　2. Stop rushing for success
　　
　　Just started exercise Elderly people may wish to gradually increase the amount of exercise and participate in exercise at least 3 times a week, each time not exceeding 20 minutes. Later, they can gradually increase the number of exercises and the time of each exercise, and persevere.
　　
　　3. Avoid exercising alone
　　
　　Elderly people, especially those with heart disease, are best not to exercise alone to ensure safety.
　　
　　4. Avoid excessive strenuous exercise
　　
　　Sprinting and long-distance swimming consume too much physical energy and are not suitable for the elderly. High jump, long jump, aerobics and other sports can easily cause fractures in the elderly with osteoporosis.
　　
　　5. Refrain from doing preparatory activities
　　
　　If you participate in a certain exercise for many years, your interest may be greatly reduced. You may wish to choose a few more items that interest you, which will not only increase your interest in exercise, but also be more beneficial to your body.
　　
　　6. Stop wearing leather shoes for exercise
　　
　　Some elderly people think that the amount of exercise is small, so they wear leather shoes to exercise "coolly". However, they do not realize that the elderly have many foot diseases and are easily injured during exercise.
　　
　　7. Stop engaging in just one exercise
　　
　　Before the elderly exercise, they must do preparatory activities, such as bending the waist and knees, loosening the muscles, and taking deep breaths.