Yoga moves to lose weight the more you sit after meals

　　Practice Thunderbolt Sit

　　1. Kneel down, with the shins of both legs touching the ground, the insteps of both feet flat on the floor, and the thighs perpendicular to the ground.

　　2. Keep your knees together, place your big toes crossed, and put your heels to both sides.

　　3. Sit down with your buttocks between your heels.

　　4. Place your hands on your thighs, raise your head, and look straight ahead.

　　Practice effect:

　　It is best to start practicing within 10 minutes after a meal. Bend legs reduce and slow down blood circulation in the lower body, thereby accelerating blood circulation in the upper body, especially the chest and brain areas, which can promote digestion and balance the balance of various parts of the body. nerve The system ensures even nutrient delivery and reduces the possibility of local accumulation of fat.

　　Experience sharing:

　　Although you are sitting, sitting with your back straight consumes more calories than standing. Generally, just sit for 10-20 minutes after a meal. Your legs may feel numb at first. When you feel numb, straighten your legs and massage them, and then continue practicing.