The iron crotch skill of nourishing kidneys, strengthening yang and prolonging life

　　Is Iron Crotch Gong helpful to the recovery of the body? Quoting the introduction of Iron Crotch Gong on the Internet: This is a set of traditional sexual health exercises. "Iron Crotch Gong" has always been secretly taught and has many schools. But the most fundamental essence is to massage the external genitalia, promote local blood circulation, improve and enhance its function. Time requirements: Every morning and evening, after waking up before going to bed, perform "Iron Crotch Gong" exercise. Once you get used to it, you can do it for any time, and it can be done if it suits the environment.

　　The method is: a. Lie down or stand up. Try to relax as much as possible and focus on the vulva. Place your left hand on the navel, hold up both testicles with your right hand, and gently massage both testicles (to a degree of soreness) for more than 200 times. Then place your right hand on the navel and massage with your left hand, the same number of times is more than 200 times.

　　b. Massage the perineum (from the scrotum to the area in front of the anus) alternately with the left and right hands 100 times or more.

　　c. With the navel as the center, massage the abdomen counterclockwise for 100 times or more with your left hand. Then massage the abdomen clockwise with your right hand 100 times or more. Then end. From the perspective of modern medicine, the benefit of "Iron Crotch Gong" is that daily massage can improve the blood circulation of the entire external genitalia and keep its function at its best. And the benign stimulation of sexual organs every day can also prevent the sexual system from "forgetting" about sex, which plays a good role in sexual health care.

　　The three major functions of [Iron Crotch Kung Fu]

　　Function 1: Strengthen body and sex, nourish kidney and strengthen yang

　　Suitable for: decreased sexual desire, inability to have sex, Impotence Premature ejaculation , sexual organs are short, weak, etc.

　　around 30 years old male , you will have strong urges and erections after practicing for three days (five days for those under 40 years old, seven days for those between 40 and 60 years old, and fifteen days for those over 60 years old). Persistence exercise , Extraordinary energy, significantly enhanced sexual desire, strong sexual organs, enlarged testicles, and longer and thicker penis. Erections can be made at will, long-lasting and powerful, and sexual intercourse can last for at least thirty minutes at a time, and can be controlled at will. ejaculation , can continue to fight (can rise again a few minutes after intercourse), and there is no feeling of fatigue.