Women must take medicine and dietary formula to maintain health in winter

　　Modern medical research proves that eating more raw food is beneficial to prevention and treatment cancer . Because raw food can preserve a large number of nutrients such as minerals and fiber in fruits and vegetables, as well as anti-cancer compounds, carotene, volatile oils, enzymes, etc. Therefore, raw food is good for the body healthy Very beneficial. For example: In the United States, there are many cancer patients who eat raw vegetables and fruits or drink their juices for three meals a day, mainly in autumn. After several years of persistence, a considerable number of patients are miraculously cured or have their lives prolonged.

　　According to research, when people eat cooked food, white blood cells in the body increase rapidly, and they are in a state of "emergency preparation" as if they were invaded by germs. After many times, the function of the body's immune system may be damaged, causing disease Invasions can come organically. Therefore, nutritionists suggest that more tons of raw food should be eaten in autumn.

　　Next, let’s take a look at some of the best winter diet recipes collected here.

　　Walnut and water chestnut duck stew

　　Ingredients: 100 grams of walnut kernels, 15 water chestnuts, 1 duck, 50 grams of mushrooms, 7 grams of Shaoxing wine, 7 grams of MSG, 7 grams of chicken essence, 7 grams of ginger, 7 grams of green onions, 7 grams of salt, and 2000 ml of soup.

　　Preparation method: After slaughtering the duck, wash and remove the claws; wash the walnut kernels; wash and peel the water chestnuts; wash the mushrooms and cut them in half; slice the ginger and cut the green onions into sections. Put the duck, walnut kernels, water chestnuts, and mushrooms into the pot together, then add various seasonings, add the soup, put it on a high fire and bring to a boil, then use a small fire to cook until the duck meat is cooked.

　　Efficacy: Tonify the kidneys, benefit the lungs, and moisturize dryness. It can be used for kidney deficiency, low back pain, weakness in legs and feet, lung deficiency and chronic cough, shortness of breath and shortness of breath, chronic constipate , uncomfortable urination, urinary tract stones, menstrual syndrome, etc.

　　Note: deficiency of yin and excess of fire, epidemic fever cough Fasting for those who have diarrhea. Before slaughtering the duck, pour a small amount of white wine into it so that the duck feathers can be easily pulled out.

　　Yam, chrysanthemum and pork knuckle stew

　　Ingredients: 10 grams of yam, 6 grams of chrysanthemum, 500 grams of pork elbow, appropriate amounts of Shaoxing wine, monosodium glutamate, and chicken essence, 7 grams each of ginger, green onion, and salt, and 2500 ml of soup.

　　Preparation method: Slice the yam; clean the chrysanthemums; clean the pork elbow and cut into pieces; slice the ginger and cut the green onion into sections. Put the pork knuckle, yam, chrysanthemum and seasoning into the pot. Add the soup and bring to a boil, then use a small fire to cook until the pork is cooked.

　　Efficacy: Tonify the kidneys and essence, nourish the blood vessels. Suitable for spleen Kidney deficiency Weakness, dry skin and hair, lung deficiency and dry cough, menopausal syndrome, etc.

　　Note: Qi deficiency and stomach cold. Those who eat less and suffer from diarrhea should not eat. Tear off the chrysanthemum petals from fresh chrysanthemums and soak them in water for 2 hours to remove the bitterness and make them delicious. Take once a day for 1 month.

　　Poria cocos and black fish soup

　　Ingredients: 600 grams of black fish, 10 grams of fennel, appropriate amount of salt.

　　Preparation method: After slaughtering the black fish, clean it, add appropriate amount of water and extract, boil it and make it into a thick soup, add salt to taste and serve.

　　Efficacy: It can strengthen the spleen and stomach, diuresis and swelling, tonifying deficiency and calming the nerves. It can improve symptoms such as spleen deficiency and dampness, diarrhea, edema, upset and insomnia.

　　Note: Disabled for those with allergies.