Choose the right way to exercise

　　Sports and fitness are already common sense , but if the following most common exercise misunderstandings are not eliminated, not only will there be no fitness effect, but it will also harm the body.

　　Exercise is only effective if you sweat

　　Sweating or not sweating cannot be used to measure whether exercise is effective. People's sweat glands are different, divided into two types: active type and conservative type. Some people belong to the former, while others belong to the latter - it has to do with genetics. Therefore, sweating cannot be used to judge whether exercise is effective.

　　Muscle Pain Instructions exercise Well done

　　Muscle pain simply means you're overdoing it or training it improperly. Due to excessive muscle movement, aerobic glycolysis is insufficient and anaerobic glycolysis is used instead, which increases the concentration of lactic acid in the muscle tissue and causes accumulation, thus causing muscle fatigue. nerve Pain occurs when the extremities are stimulated. When you stop exercising, the pain will naturally disappear.

　　Heavy exercise helps to lose weight quickly

　　Only by persisting in long-term training, consuming a large amount of calories, and exerting a strong effect on muscles can we achieve the goal of rapid weight loss.

　　Exercising for 20 minutes a day is not absolutely necessary. Generally speaking, 15 minutes 3 times a week is enough. Please remember this sentence: Persistence, often.

　　Muscles will not atrophy after a period of exercise

　　Fat will appear a few months after exercise ceases. Therefore, exercise is not a once and for all thing, and the interval between two exercises should not be too long.

　　healthy Exercise is good for people of any age

　　Sports doctors believe that young people before the age of 18 should be cautious when engaging in bodybuilding exercises. Bodybuilding coaches should design a set of movements for them that are conducive to the growth of adolescent joints.

　　No matter what sport you play, it doesn’t matter what shoes you wear

　　Sneakers should be selected based on different criteria. What kind of sports, how to perform the exercise, and which part of the body is stressed should all be taken into consideration when choosing sports shoes.

　　Athletes' drinks can build muscle

　　Ordinary drinking water already contains the nutrients your body needs. Those who exercise for at least 90 minutes a day can drink water that contains salt and minerals, but this water does not promote muscle growth.