Flower porridge for health and beauty during the flower blooming season

　　Cauliflower Porridge

　　Cauliflower is a flower of the Brassicaceae family. It contains a variety of vitamins, carotene and minerals such as calcium, phosphorus and iron. It has certain effects on enhancing the detoxification ability of the liver, promoting growth and development, and delicate skin. Take 50 grams of fresh cauliflower (10 grams of dry product), 50 to 100 grams of japonica rice, an appropriate amount of brown sugar, add 500 grams of water and cook the porridge over a slow fire. When the porridge is thick, add a little vegetable oil until oil is visible on the surface. Take it in the morning and evening. The smell of cauliflower porridge is fragrant and refreshing. Regular consumption can promote blood circulation and beauty, moisturize the intestines and relieve constipation.

　　Lentil flower porridge

　　Lentils are an annual twining herbaceous plant of the Leguminosae family. Its flowers contain protein and are an ideal beauty product and can treat women. Menorrhagia and take off. The white lentil flowers that are not fully opened are collected between July and August every year and dried in the sun for later use. Cook porridge with 100 grams of japonica rice. When the porridge is ready, add 10 to 15 grams of lentil flowers and boil again. Lentil flower porridge is sweet and fragrant, and very refreshing. It can strengthen the spleen and appetite, beautify the skin, keep fit and refresh, and prevent aging.

　　Jasmine porridge

　　Jasmine contains a variety of organic substances and vitamins, as well as sugar, starch and other nutrients that are beneficial to the human body. It is an ideal beauty product. Jasmine flowers are collected and dehydrated to make dried jasmine flowers, which can be used to make tea or porridge. Use 100 grams of fresh japonica rice to cook porridge. When the porridge is ready, add 3 to 5 grams of dried jasmine flowers and cook for another 5 to 10 minutes. Jasmine porridge is sweet and fragrant, very refreshing. The aroma of jasmine can "go up to the top of the head and go down to the lower abdomen", relieving all the stale air in the chest. It is not only refreshing, but also can relieve dryness. skin , has the effects of beautifying skin, keeping fit and refreshing, and preventing aging.

　　peach blossom porridge

　　Peach blossoms contain coumarin, vitamin A, vitamin C, etc., which can expand blood vessels, clear veins, moisturize the skin, accelerate the excretion of aging lipofuscin in the human body, and prevent and eliminate freckles, chloasma and age spots. When the porridge is about to be cooked, add peach blossoms and watch the beautiful flowers rolling in the snow-white rice porridge. It really feels like "if the flowers are not intoxicating, everyone will be intoxicated". Regular consumption of this porridge can also treat female Dark complexion, dry and dull skin, etc. caused by poor liver qi and poor blood qi. You can also mash fresh peach blossoms and apply it on the face to make the skin moist and elastic.

　　Apricot Blossom Porridge

　　Apricot blossom has the functions of replenishing vital energy, dispelling wind and dredging collaterals, and beautifying the skin. Taking apricot flowers as porridge can help the stomach and intestines fully absorb the active ingredients contained in it that inhibit the tyrosinase activity of skin cells, thereby preventing the occurrence of acne and dark spots.