There are many benefits for the elderly to eat more bean sprouts

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　　When it comes to mung bean sprouts, soybean sprouts, even toon sprouts, peanut sprouts, radish sprouts, buckwheat sprouts, alfalfa sprouts, pepper sprouts, etc., they are vegetables that we are very familiar with. These are the sprouts that are becoming more and more popular.
　　
　　Bean sprouts have high nutritional value. Because they have a short growth period and do not require fertilization or pesticides, they can produce good harvests. They are basically pollution-free vegetables.
　　
　　In terms of nutritional content, sprouts are rich in vitamins and minerals, especially phosphorus. The vitamin A content in radish sprouts is ten times that of Chinese cabbage ； The vitamin C content in bean sprouts, toon sprouts, and radish sprouts is much higher than that of tomatoes, cucumbers and other vegetables we usually eat.
　　
　　Beans include seed bean sprouts and body bean sprouts.
　　
　　The former refers to sprouts formed by germination of seeds, such as bean sprouts, radish sprouts, etc. ；
　　
　　The latter refers to those that grow directly on the plant, such as toon buds, pea tips, etc. Their common feature is that they have a short growth period and can usually be eaten in one to two weeks. ； There is no need to fertilize, just pour an appropriate amount of water. The nutrients are supplied by the seeds and the plant itself. ； It tastes good when eaten, is rich in dietary fiber, and contains nutrients that are easy to absorb.
　　
　　There are many ways to eat bean sprouts, but its tenderness and refreshing taste can best be seen in cold salad, hot pot, and soup. It should be noted that not all sprouts can be eaten raw. Bean sprouts must be cooked before they can be eaten, while radish sprouts taste better when eaten raw.
　　
　　In addition, from the perspective of traditional Chinese medicine, different bean sprouts have different health effects.
　　
　　Wolfberry seedlings nourish yin and strengthen yang ； Black bean sprouts are slightly cool in nature and sweet in taste. They have the functions of promoting blood circulation and diuresis, clearing away heat and reducing swelling, nourishing the liver and improving eyesight.
　　
　　Mung bean sprouts are cool in nature and sweet in taste, and have the effect of relieving alcohol poisoning, heat poisoning and swelling poisoning. ； Toona buds have functions such as appetizing and regulating human endocrine ；
　　
　　Buckwheat sprouts are rich in rutin, which dilates and strengthens blood vessels in the human body and has anti-hypertensive and cardiovascular effects. disease Patients are a better health food；
　　
　　Radish seedlings are slightly cool in nature and sweet in taste, and have the functions of strengthening the stomach and digestion, relieving cough and reducing phlegm, removing dryness and promoting fluid production, etc. ；