3 things you must do after sex

　　The first thing after sex is to urinate.

　　normal female There are many bacteria living around the urethral opening. Due to collision and extrusion during sexual life, the bacteria will enter the urethra through the urethral opening, and then go up the urethra to the bladder, ureter and even the kidneys, causing cystitis and pyelonephritis.

　　male There are also many bacteria in the smegma accumulated on the glans penis, especially in the coronal sulcus, which can enter the urethra during sex and cause urinary tract infection. Bacteria from the genitals of both partners can also enter each other's urethra and cause infection. Therefore, urinating once after sex is a simple and effective way to cleanse the urethra. Urine flushing of the urethra can wash away bacteria, thereby reducing the chance of infection.

　　The second thing after sex: wash your lower body after sex. 》》Wonderful recommendations: Eight situations in which you should never kiss

　　Washing the lower body after sex is an essential process. During sexual intercourse, male semen and female vaginal secretions stick to the external genitalia, especially the female perineum and male scrotum, which are both moist and airtight. These secretions provide a favorable environment for bacteria to survive and multiply. Washing the lower body promptly after sex and drying it with a clean towel can not only prevent external genital infections but also reduce the chance of urinary tract infections.

　　When cleaning the external genitalia, wash with warm water from front to back to prevent the sewage from washing around the anus from flowing back to the external genitalia, thereby contaminating the genitals.

　　The third thing after sex: Don’t forget to drink a glass of water after sex.

　　Because during sexual life, not only the sexual organs of both parties are in a state of high congestion and excitement, but also from the sexual excitement period to the climax period, almost all tissues and organs of the body are involved in this special physiological process. It can be said that a satisfactory sex life is equivalent to a moderate-intensity physical activity. exercise。

　　At this time, the body's energy consumption increases significantly, and the metabolism of tissues and organs is vigorous. This process consumes a large amount of water, so don't do it immediately after sexual intercourse. sleep , be sure to drink a glass of water to replenish the lack of water in the body, otherwise you will feel tired the next day. Especially in elderly , Lack of water in the body at night can also cause blood concentration and cause certain disease , therefore, do not forget to drink a glass of water after sex.