The most commonly consumed “longevity elixir” in life”

　　tomato

　　·Eat every day for beauty

　　There is a saying in Europe: When the tomatoes turn red, the doctor's face turns green. For Italians, tomatoes are the most essential part of their meals. Even if Italians don’t eat tomatoes for a meal occasionally, they will have a big bottle of them. tomato Sauce.

　　The main reason why tomatoes initially attracted people's attention is that they can effectively prevent aging.

　　It is said that the main reason why the Capri coast in southern Italy attracts a large number of tourists is that the locals have summed up a set of magical beauty and maintenance secrets through long-term life practice: combining tomatoes for external application and internal use can make people's skin look better. skin Soft and delicate, exuding youth, healthy gloss.

　　Dr. Luis Sabati of the Italian Nutrition and Health Agency pointed out: The reason why tomatoes can keep people young lies in the carotenoids they contain, and the lycopene they secrete can effectively prevent aging. Therefore, doctors recommend eating a tomato every day. elderly This is especially true because it has longevity and anti-aging effects.

　　garlic

　　·Continuously "charge the human body"”

　　Archaeologists have discovered that there are many hieroglyphics about garlic on the ancient Egyptian pyramids.

　　During the construction of the pyramids, slaves not only endured the pressure caused by heavy physical labor every day, but also suffered from scorching heat and severe cold. The reason that allowed them to persevere was that regular consumption of garlic replenished their physical strength, allowing them to complete magnificent buildings one after another.

　　There are historical records that competitors in the early Olympic Games had to eat garlic before the competition in order to increase their strength and courage and be able to cope with their opponents.

　　Why did ancient Egyptians and Olympic athletes believe that garlic has the magical power to increase physical strength? It turns out that alliin, as a unique component of garlic, will become allicin after consumption. This allicin combines with the vitamin B1 component of garlic to produce allitiamin.

　　And this allithiamine is like a magical medicine, which not only relieves human fatigue, but also promotes the body’s intake of nutrients from food. Grape Sugar is continuously broken down and burned in cells, and then converted into energy. Garthiamine is like a generator, which can continuously "charge" the human body and maintain vitality.