7 benefits of eating red dates for women in early spring

　　It has the functions of moistening the lungs and strengthening the spleen, relieving cough, nourishing the five internal organs, and treating deficiency

　　50 grams of red dates, 100 grams of black fungus, and appropriate amount of sugar. Wash the water fungus to remove impurities and cut into small pieces. Remove the pits from the red dates, put them into a pot with an appropriate amount of water and cook until the red dates and fungus are thoroughly cooked. Add sugar to taste and serve. According to Materia Medica, red dates have the functions of moistening the lungs and strengthening the spleen, relieving coughs, replenishing the five internal organs, and treating deficiency. When combined with the nourishing and strengthening black fungus, its tonic, nourishing, blood-activating, and skin-nourishing effects are enhanced. Regular consumption can make the complexion rosy and youthful, and this soup is particularly beneficial to female。

　　Makes your face fair and tender, skin Smooth and wrinkle-reduced》》Highlights: sexual11therapeutic effect

　　500 grams of ginger, 250 grams of red dates, 100 grams of salt, 150 grams of licorice, 25 grams of cloves, and 25 grams of agarwood. Pound into coarse powder and mix well. Set aside. 15-25 grams each time, decoction in the morning or soaked in water instead of tea, several times a day. This tea has the effects of nourishing the spleen, nourishing the blood, strengthening the stomach, calming the mind, and relieving depression. Long-term consumption can make the face white and tender, the skin smooth, and wrinkles reduced.

　　It has the functions of nourishing blood and regulating menstruation, activating blood circulation and relieving pain, moistening intestines and laxative.

　　15 grams of angelica root, 50 grams of red dates, 20 grams of white sugar, and 50 grams of japonica rice. First soak Angelica sinensis in warm water for a while, add 200 grams of water, fry 100 grams of thick juice first, remove the residue and get the juice, add an appropriate amount of water together with japonica rice, red dates and white sugar, and cook until the porridge is formed. Take it warmly every morning and evening, and 10 days is a course of treatment. This porridge has the functions of nourishing blood and regulating menstruation, activating blood circulation and relieving pain, moistening intestines and laxative. It is suitable for patients with insufficient Qi and blood, Irregular menstruation、amenorrhea Dysmenorrhea , blood deficiency, headache, dizziness and constipate Symptoms.