5 small exercises for men to avoid kidney deficiency

　　“"Small moves" stay away Kidney deficiency ——do tai chi

　　It is best to practice Tai Chi in the early morning in a park with fresh air, under a tree, or by the water. Regular exercise can prevent male Kidney deficiency, in addition, if middle-aged male friends do appropriate exercise, such as running, it will be helpful to stay away from kidney deficiency, Impotence There are certain benefits.

　　“"Small moves" to stay away from kidney deficiency - self-massage the waist

　　There are two ways to do waist massage.

　　1. Rub your palms together until they are warm, then place them on your waist, with your palms facing skin , massage the waist up and down until you feel warm. It can be done once in the morning and once in the evening, about 200 times each time. This exercise can nourish the kidneys and collect qi.

　　2. Make fists with both hands, use the protruding parts of the metacarpal joints of the two thumbs to massage the waist and eyes naturally, and gradually apply force until the soreness and swelling feel better. Continue massaging for about 10 minutes, once in the morning, noon and evening.

　　The waist is the home of the kidneys. Frequent waist and eye massage can prevent and treat strokes. elderly Slow muscle strain, low back pain and other symptoms caused by kidney deficiency.

　　“"Small moves" to stay away from kidney deficiency - rubbing the soles of the feet

　　After rubbing the palms of your hands together to heat them, rub the sole of the right foot with your left hand and the sole of the left foot with your right hand, once in the morning and evening, and rub 300 times each time.

　　“"Small moves" to stay away from kidney deficiency - do anal contraction exercises

　　Relax your whole body and breathe naturally; when you exhale, do anus contraction, and when you inhale, relax, repeat this about 30 times.

　　“"Small moves" to stay away from kidney deficiency - do a set of simple gymnastics every day

　　(1) The feet should be parallel, the distance between the feet should be shoulder width, look straight ahead, the arms should droop naturally, the palms of the hands should be placed on the seam of the trousers, and the fingers should be spread naturally. Lift your heels and breathe 9 times in a row.

　　(2) Place your heels on the ground, inhale, slowly bend your knees and squat down, gradually turn the backs of your hands forward, with the tiger's mouth facing your ankles; when your hands are close to the ground, use a little force to make a fist (meaning to grab something), and inhale enough.

　　(3) Hold your breath, gradually stand up, lower your hands, and gradually clench your fists.

　　(4) Exhale, stand upright, twist your arms outwards, fists forward, squeeze the soft ribs from both sides with your elbows, and at the same time lift your body and heels, lift your anus, and breathe.

　　Editor’s tip: I hope you practice these “little moves” more often, and you will definitely be able to stay away from kidney deficiency!