5 Best Exercises for Losing Weight on the Weekend

　　spring is healthy The best season for investing, often exercise Can enhance immunity, significantly reduce respiratory system, etc. disease occurrence. For sedentary office workers, the best weekend break is not surfing the Internet, but exercising. Doing aerobic exercise can help you reduce stress, beautify and shape your body, and improve your personal charm. The following five weight loss exercises are the best choices for losing weight on weekends.

　　1. Golf fitness

　　Weight loss efforts:★★★

　　Type: Exercise to lose weight

　　Theme actions: swinging, walking, etc.

　　Exercise volume: 270 calories/hour

　　Urban white-collar workers generally suffer from insufficient exercise and eating disorders, and are under great pressure in life and work. As a result, the ventilation of the lungs and the pulsating ability of the heart are reduced, and the elasticity of blood vessels is increasingly reduced. Playing golf can not only enhance physical fitness and prevent diseases, but also relieve tremendous mental stress.

　　Because of its long walking distance, it cultivates people's perseverance and is a good exercise for the heart and lower limbs. At the same time, the good environment and clean air of the golf course greatly delight the exercisers and are beneficial to their health.

　　In addition, golf is a gentle aerobic exercise that can help you burn excess fat.

　　Health TIPS: The traditional concept is that golf is an "aristocratic sport". In fact, golf is becoming more and more popular. There are more and more ordinary low-price golf courses appearing, and the price of the driving range is even lower. You can play a game for a few hundred yuan. If you get a membership card, it will be even more discounted. Some venues offer coaching courses, with prices ranging from a few hundred to several thousand yuan.

　　2. High temperature yoga to reduce local fat

　　Weight loss efforts:★★★★

　　Theme actions: stretching, abdominal breathing, etc.

　　Exercise volume: 400 calories/hour

　　What worries many women most is not excessive obesity, but partial obesity. The waist and abdomen are most prone to fat accumulation. Yoga achieves the purpose of weight loss through the head, body and heart. While losing weight, yoga practice can also adjust the human endocrine system. Even beginners can easily appreciate the pertinence and effectiveness of yoga weight loss methods. Hot yoga sets the indoor temperature to 40 degrees. Through stretching exercises, the muscles become softer and the lines become more symmetrical. The heat consumption is also greater than that of ordinary yoga, and sweating makes the muscles more symmetrical. skin Waste removal is accelerated, taking just 1 hour each time.

　　Health Tips: Yoga is suitable for practicing on an empty stomach. Practice it two to three times a week. It should not be too much. Do not take a shower within half an hour after practicing.

　　3. Jazz dance improves charm index

　　Weight loss efforts:★★★★

　　Theme actions: kicking, twisting, etc.

　　Tips for losing weight: aerobic breathing, systemic blood circulation

　　Exercise volume: 320 calories/hour

　　Dance jazz 3-5 times a week, and each dance lasts for 30-50 minutes, and you will build a devilish figure. The main thing is to exercise personal expressiveness. After learning jazz dance, your every move will be more coordinated, and your progress and retreat will become more fashionable and charming, which can greatly enhance your personal social charm.

　　Health Tips: The cost of learning jazz dance varies from venue to venue. In general, the cost of learning a finished dance in a club is about 200.

　　4. Pole dancing increases the sexiness index

　　Weight loss efforts:★★★★★

　　Type: Exercise to lose weight

　　Theme actions: splits under the pole, crotch lowering, climbing on the pole, spinning, etc.

　　Exercise volume: 500 calories/hour

　　Today's pole dancing is no longer just for nightclub dancers. Many celebrities and white-collar workers have a special liking for it. Jolin Tsai, Xiao S, etc. have all started pole dancing because it can not only shape the body, but also cultivate the sexiness index. By practicing pole dancing, your waist flexibility will become better, and your whole person will become more energetic and charming.

　　Health TIPS: Learn and connect with pole dancing. It will be difficult to adapt to the basic movements at first. Don't pursue perfection. Practice the standard of movements diligently according to the essentials. Different venues or coaches have different charging standards, generally ranging from a few hundred to several thousand yuan.

　　5. Taekwondo shaping improves body coordination

　　Weight loss efforts:★★★★★

　　Theme actions: punching, kicking, etc.

　　Exercise volume: 600 calories/hour

　　"Tae-Bo" is the latest hot spot in European and American gyms. "Tae" is the abbreviation of "Taekwondo" and "Bo" is the abbreviation of boxing. The upper body movements mainly refer to the movement characteristics of boxing, while the leg movements are based on Taekwondo leg movements. When practiced in conjunction with music, it will never be boring. The best choice for those with physical incoordination. It has a very good effect on thinning legs and waist, and you will soon see a slim waist. No rebound, both weight loss and body shaping.

　　Health TIPS: Because Taekwondo involves a lot of upper limb movements, you should pay attention to stretching your arms after doing Taekbol exercises.