Knee aerobics relieves knee pain in the elderly

　　For those with inconvenient legs and feet elderly Generally speaking, the most likely to occur healthy The problem is that my knees are sore. Knee pain will definitely affect the health care of middle-aged and elderly people, so how can we relieve it? Knee aerobics are recommended as they can help relieve knee soreness. Let’s take a look.

　　Knee aerobics relieves knee pain in the elderly

　　Here's how:

　　1. Lie on your back on the floor, bend the knee of one leg (the angle between the thigh and the calf is less than a right angle), straighten the other leg, and place your hands naturally on the left and right sides of the body.

　　2. Lift the straight leg up (about 10 cm from the floor), stay still for about 5 seconds, and then slowly lower it back to the position in step 1. Rest for 2-3 seconds before lifting your legs up and repeat 20 times.

　　Note: People with back pain or pain when doing this exercise while lying down or people with sore knees on the bent leg can do it while sitting on a chair.

　　Three specific movements for knee aerobics

　　The specific methods are:

　　1. Sit lightly on a chair with a slightly higher surface. Bend the knee of one leg (the thigh and calf are at 90 degrees), straighten the other leg, and bend the ankle naturally (the heel touches the ground and the toes lift off the ground). When lifting your straight leg up, be careful not to bend your knee.

　　2. When the heel of the straightened leg is about 10 cm away from the floor, stop for about 5 seconds and then slowly lower it.

　　3. Rest for 2-3 seconds after the heel touches the ground, and continue to perform actions 1-2, repeating 20 times. Remember to keep doing it to be effective. The above exercises are divided into one group of 20 times, one group in the morning and one in the evening, that is, two groups in one day. Those who are capable can do more than 3 groups.

　　For those who find it difficult to do it, you can start with 5-10 times, and then slowly approach 20 times. Getting the leg with the sore knee moved is the purpose of this exercise, but the other leg should also exercise。

　　If you have knee soreness in your legs, aerobics can help relieve the pain. Of course, if you often have knee pain, you need to pay enough attention to it and it is best to go to the hospital in time. Hospital Check and treat.