5 bad habits that shorten a man’s lifespan

　　Five bad living habits quietly shorten a man’s lifespan

　　1. No exercise

　　Experts on 932 male ongoing healthy The survey found that only 96 people participated in exercise at a fixed time every week, and nearly 68% chose "not to exercise." This makes men feel tired easily, their brains are slow in thinking, their mental stress increases, they become restless, and they are prone to illness.

　　Expert advice: Walking is the best exercise for men. You should walk briskly outdoors for 30 minutes every day. You can also do some mat exercises at home, such as push-ups and walking on the spot, to exercise your chest and abdominal muscles. Of course, exercise should also vary from person to person. Child Children can run more outdoors, and elderly Care should be taken to avoid bad weather, crowding, and excess. People often say that if you walk a hundred steps after a meal, you will live to be ninety-nine. Walking often to parks, suburbs and other places with better green environments can decompose blood sugar and calm down the sympathetic nervous system. nerve。

　　2. Not seeking medical treatment

　　Men generally swallow the pain themselves. The survey found that nearly half of the men bought medicines to solve their problems when they were sick, and 1/3 of the men ignored these "minor problems" at all. 80% of seriously ill male patients admitted that they did not seek medical treatment for a long time, causing minor illnesses to become serious diseases, and thus missed the best early treatment period. Many units require employees to go for physical examinations, but men often don't go because they are short of time, and even hire someone to do the physical examination instead. from Hospital clinical According to the data: Men see a doctor more frequently than female 30% lower.

　　Expert advice: Pay attention to hygiene and reduce diseases. Paying attention to the hygiene of reproductive organs is not only a matter for women, men should also pay attention to it. Moderate cleaning is an effective means to ensure the health of the male reproductive system. It is necessary to change underwear every day, especially for boys in the developmental period. Masturbation, spermatorrhea and other normal physiological phenomena must be treated correctly. Once they occur, dry and clean underwear must be changed in time, otherwise it is easy to develop posthitis, balanitis, prostatitis , seminal vesiculitis, epididymitis, urethritis, etc.

　　In order to prevent sexual function from decreasing, it is best to sleep naked at night, so that the reproductive system can breathe "fresh air", especially the male testicles. At this time, it can relax and reduce the temperature, thereby enhancing testicular function. A relatively private space to avoid the psychological discomfort caused by embarrassment.

　　Premature, excessive or unclean intimacy may have a great impact on the male reproductive system. For a safe intimate relationship, factors such as physical fitness and age must be taken into consideration. For example, for young people, it is more appropriate to maintain it at 3 to 4 times a week. Middle-aged people should take it 1 to 2 times a week. However, individuals should make adjustments based on how they feel the next day, and how they feel is the most correct measurement indicator.

　　In addition, you must choose a trustworthy andrologist to protect your health throughout your life.