Limit salt and eat less sweets during menopause

　　Menopausal women must reduce caffeinated diet, such as drinking less coffee, wine and strong tea.

　　Menopausal women can also take Flaxseed Oil if they want to supplement and increase estrogen. Recently, many medical reports have shown that linseed oil is rich in phytoestrogens, which is beneficial to menopause. female Useful. >>>> Coffee little known10a truth

　　In addition, menopausal women should also control their salt intake and eat less sweets. This is because menopausal women's endocrine changes and water and salt metabolism disorders can easily cause edema and even further increase blood pressure. Therefore, the amount of salt consumed should be controlled as much as possible. Because the sugar metabolism and fat metabolism of menopausal women are often disordered, they are prone to elevated blood sugar, elevated blood lipids, obesity, and diabetes. Therefore, they should control their sugar intake and eat less sweets.