The golden period for improving memory

　　Improve memory

　　Germany female healthy Experts say that women need a special aromatase enzyme during the synthesis of estrogen. nerve Transduction has a stimulating effect on the cerebral cortex cells responsible for memory. The peak secretion period of aromatase is in the last 1-2 days of the menstrual period. If you want to improve your memory, you might as well memorize English words or Tang poems and Song lyrics at the end of the menstrual period for brain power. exercise。

　　You can also do the exercises while chewing gum, because chewing stimulates the hippocampus area of ​​the brain, which is responsible for memory. More importantly, chewing gum can promote saliva secretion. Salivary enzymes assist aromatase in working together, which can increase the activity of cerebral cortex cells by 14% than usual, and memory can also be improved in a short period of time.

　　In addition, you can also try a little trick taught by German medical expert Kluf Hidetsch. He said: "Various body functions of women are more sensitive during menstruation. As long as you learn to touch the acupuncture points properly, the brain can gain its 'potential'." The specific method is very simple: use your thumb and index finger to gently massage the entire ear from top to bottom. After 3 minutes, use your index finger to press the temple firmly for 1 minute. This method can promote blood flow in the cerebral cortex and eliminate fatigue and memory impairment.