A larger waistline is more likely to cause high blood pressure. This is how men lose weight.

　　Although men don't like "skinny beauty", an overly fat figure is not good-looking either. At least you don't want to have to use a mirror to tie your belt. male and female The parts that are most likely to gain weight are different. What male friends are most worried about is having a beer belly.

　　The dangers of obesity in men

　　1. A larger waist circumference is more likely to cause high blood pressure.

　　Obesity and high blood pressure are closely related. The waist circumference becomes thicker between the ages of 20 and 30, and the incidence of hypertension is twice as high as that of people with normal waist circumference at the same age. ； When the waist circumference becomes thicker between the ages of 40 and 50, the incidence of hypertension is 50% higher than that of people of the same age with a normal waist circumference.

　　2. More prone to hyperlipidemia

　　Research shows that people with abdominal obesity are several times more likely to suffer from hypercholesterolemia and hypertriglyceridemia than ordinary people. Moreover, low-density lipoprotein and very low-density lipoprotein often increase abnormally, while high-density lipoprotein that should be high decreases instead.

　　3. More susceptible to cerebral atherosclerosis

　　Men's cerebral blood vessels are hard and brittle and can easily rupture under the influence of high blood pressure, causing dangerous cerebral hemorrhage and even life-threatening conditions. Statistics show that the incidence of cerebral hemorrhage in men with thickened waistlines is 3.6 times that of normal men. ； Research shows that, given equal levels of obesity.

　　People with abdominal obesity (thick waist) have a 3-5 times higher incidence of cerebral infarction than those with hip obesity (buttocks obesity). Moreover, compared with those with normal waist circumference, those with thick waists have significantly reduced recovery ability after stroke.

　　4. Easy to cause fatty liver

　　About half of obese people have fatty liver disease. The liver is the place where triglycerides are synthesized, but there is not much extra space in the liver to store it. The balance between triglyceride synthesis and transport in obese people is imbalanced. Obese people consume more fatty acids, so their liver synthesizes more triglycerides. Large amounts of triglycerides accumulate in the liver. Fatty liver develops as a result.

　　man healthy weight loss exercise

　　A few small exercises can help prevent men from getting fat, especially middle-aged men. If you take some time to practice every day, there will be no trace of obesity.

　　1. Puppet Movement

　　This puppet movement mainly targets the upper arms and waist and abdomen exercise。

　　First stand up straight, then spread your feet, raise your hands and arms flat, bend your elbows so that the fingers of your left hand point up and the fingers of your right hand point down, then lean your body to the left, turn your right hand up, turn your left hand down, and at the same time lean your body to the right. Repeat several times in turns.

　　2. Squat exercise

　　Squat exercise can exercise the buttocks, thighs and back. First stand up, spread your feet, and bend your legs and knees slightly. Then tighten the muscles of your abdomen and buttocks, squat down until you reach the lowest point, then maintain the position for 2 seconds, and then get up. Repeat the squat several times.

　　3. Bending exercise

　　Stand upright, spread your legs, keep your arms naturally attached to your hips, straighten your back, bend your body forward from the hip joint position, and then keep counting and start counting from 1 to 15.

　　Then bend your body further so that your hands can grasp your calves, but be sure to keep your legs straight. Then bend forward again, try to make your hands contact the ground, and then count from 1 to 10.

　　4. Side leg raising exercise

　　The side leg raising exercise can move the hip joint. First, kneel on the right knee, then put both hands on the ground, and straighten the left leg to the side of the body. Then lift the left leg, and then put it down. Repeat 4 times. Then switch to the right leg to do the same action, and do the left and right legs a few more times in turn.

　　5. Back kick exercise

　　Back kicking can exercise the buttocks, thighs, and abdominal and back muscles. First, kneel down on both knees, then straighten both arms and support them on the ground. Then lower your head and let your left knee move toward the tip of your nose. Then raise your head and kick your left leg back and up at the same time. The height of the kick is determined according to your own comfort. Repeat it a few times and then switch legs. (Reference website: Family Doctor Online)