8 things not to do during menstruation
1. Not suitable for sexual life: due to menstrual period Uterus The intracavity membrane peels off, forming a traumatic surface on the surface. If sexual intercourse occurs, bacteria can easily be introduced, causing them to travel retrograde and enter the uterine cavity, causing intrauterine infection.
2. It is not suitable to eat too salty food: Too salty food will increase the storage of salt and water in the body. Before menstruation, symptoms such as headache, agitation, and irritability are prone to occur.
3. It is not suitable to drink strong tea. coffee : This kind of drink contains high caffeine content and is easily irritating. nerve and cardiovascular disease, resulting in uncomfortable symptoms such as menstrual pain, prolonged menstruation, and excessive menstrual bleeding.
4. It is not advisable to eat raw and cold vegetables and fruits and cold drinks: Raw and cold foods will reduce the speed of blood circulation, thereby affecting the contraction of the uterus and the discharge of menstrual blood, causing unfavorable discharge of menstrual blood and causing menstrual pain.
5. It is not advisable to take sitz baths or tub baths: During menstrual period, the cervix is slightly open, and sitz baths and tub baths can easily cause sewage to enter the uterine cavity and cause inflammation.
6. It is not advisable to wear tights: tights with small hips will put pressure on local capillaries, thus affecting blood circulation and causing congestion and edema in the vagina.
7. It is not advisable to sing loudly: during menstruation, the respiratory mucosa and vocal cords are congested. Singing or talking loudly will easily fatigue the vocal cord muscles, resulting in a hoarse voice.
8. Do not beat your lower back excessively: Although back pain is easy to occur during menstruation, you should not beat it on your own at will. This will further congest the pelvic cavity and cause Menorrhagia Or prolonged menstruation. >>>> woman menstruation10a mysterious phenomenon
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