Can pregnant women eat peaches?

　　Peach is the mature fruit of Rosaceae plant or mountain peach. It is native to Shaanxi and Gansu areas in my country. It is currently widely distributed, with the main production areas being Hebei, Shandong, Beijing, Shaanxi, Shanxi, Henan, Gansu, Zhejiang and other provinces and cities. According to the distribution area and character characteristics, it can be divided into northern variety group, southern variety group, yellow-fleshed peach variety group, flat peach variety group and nectarine variety group. The fruit of the northern variety group has a sharp tip and the flesh is crisp or soft and juicy; the fruit of the southern variety group has a round top and soft and juicy flesh; the yellow-fleshed peach variety group has yellow flesh; the flat peach variety group has flat fruits; and the nectarine variety group has a smooth fruit surface.

　　People always regard peach as a symbol of good fortune, longevity and auspiciousness. It is known as "longevity peach" and "fairy peach" among the people. Among fruit resources, peach is known as “the best fruit in the world” due to its beautiful shape and sweet flesh.

　　nutritional value

　　1. Peach has the effect of replenishing qi and blood, nourishing yin and promoting fluid production. It can be used for those who suffer from serious illness, deficiency of qi and blood, sallow complexion, thin muscles, palpitations and shortness of breath;

　　2. Peach has a high iron content, which means it is iron deficient. anemia Ideal complementary food for patients;

　　3. Peach contains more potassium and less sodium, so it is suitable for patients with edema;

　　4. Peach kernel has the functions of activating blood circulation and removing blood clots, moistening intestines and laxative, and can be used for amenorrhea , auxiliary treatment for bruises and injuries;

　　5. Peach kernel extract has anticoagulant effect and can inhibit cough It can relieve cough and reduce blood pressure, so it can be used as an auxiliary treatment for patients with hypertension.

　　Edible effect

　　Peach meat tastes sweet and sour, warm in nature, and returns to the stomach and large intestine meridians;

　　It can astringe the lungs and promote fluid production, nourish yin and suppress sweat, moisturize dryness and activate blood circulation.

　　Peach kernel tastes bitter and sweet, has a neutral nature, and is slightly toxic; it can activate blood circulation, eliminate accumulation, and moisturize the intestines.

　　Applicable people

　　Can be consumed by the general population

　　1. Especially suitable for the elderly with physical weakness and intestinal dryness constipate People with weak body, yang deficiency and kidney deficiency should take it;

　　2. Patients with excessive internal heat, prone to sores and boils, and diabetics should not eat too much. baby , Diabetic patients should not eat.