It is best not to massage your feet during menstrual period

    　We know that massage can improve health and relieve pain. The massage areas include feet, abdomen, head, etc. universal female It is easy to feel tired during menstruation. At this time, you can also do some simple local massage on the waist and legs to help relieve fatigue. Can women massage their feet during menstruation?

　　It is best for women to avoid foot massage during menstruation. The function of foot massage is to eliminate obstacles to the circulation of qi and blood, dredge meridians, and promote the recovery of normal physiological functions of the human body. If women perform foot massage during menstruation, it will not relieve fatigue, but will cause heavy menstrual flow and cause harm to the body. Therefore, women should try to avoid foot massage during menstruation.

　　In addition, women's menstrual discomfort may be mainly related to endocrine disorders, and people should also treat it fundamentally. Furthermore, even in ordinary times, due to the rich acupuncture points on the human body's feet, when you go outside for foot massage, the medical skills of the masseurs vary. If you encounter unprofessional people, the massage will not have a good health-preserving effect, so it is better not to do it.

　　What should you do during menstruation?

　　1. Women can take hot showers to relieve fatigue during menstruation, but the shower time should not be too long, about fifteen minutes is appropriate.

　　2. During menstruation, you must pay attention to keeping warm, avoiding cold, and take appropriate rest.

　　3. Pay more attention to your diet and eat lightly but nutritiously.