7 ways for men to say goodbye to kidney deficiency

　　Social competition is cruel, work pressure is increasing day by day, and confusion caused by modern civilization has caused most young and middle-aged people to bear huge physical and mental pressure (stress food). They are exhausted both physically and mentally, and their energy declines, resulting in insomnia, loss of appetite, fatigue, irritability, bad temper, nerve Weakness etc. Kidney deficiency , Brain deficiency syndrome.

　　Life without restraint, smoking, drinking, irregular work and rest, overwork; having sex without restraint, indulge in lust; bad habits, such as excessive masturbation, can directly damage the body's kidney essence and lead to premature aging.

　　Various pollutions brought about by modern civilization, such as environmental pollution, air pollution, food pollution, nuclear magnetic radiation, noise, etc., cause many toxins to accumulate in the human body, threatening healthy . For example, if food is contaminated, there are too many hormone-like substances and fillers in the food. After people eat it, it is equivalent to taking hormones orally, causing the human adrenal glands to not secrete hormones or secrete less. Over time, the adrenal glands will become useless or even shrink, so many people suffer from decreased sexual function, Premature ejaculation , short genitals, etc.

　　Drug abuse:

　　Modern people take medicine whenever they are sick. Many medicines can damage the kidneys, such as gentamicin, amikacin, cotrimoxazole, etc. Secondly, pesticides and fertilizers in food can directly damage the human kidneys.

　　Resolutely quit smoking

　　Research from the University of Kentucky found that male Smokers had an average erection of 5, while non-smokers had an average erection of 9. “The harmful substances in cigarettes can cause blood vessel damage and make the corpus cavernosum of the penis less elastic. ”Erwin Goldstein, a urologist at Boston University Medical Center, said another study found that smokers' penises were significantly smaller than those of non-smokers.

　　Undergo a vasectomy

　　If a man has completed his mission of having children, he might as well consider sterilization. Contraceptive failure is an important cause of anxiety for some men. This will affect male erection, further affect the mood in a vicious circle, and eventually become a "temperament" killer.

　　stay away from lover

　　A brief fling may be followed by erectile dysfunction. In fact, many sexual medicine doctors often warn their patients that "underground love" can induce feelings of guilt, which can also lead to anxiety, which can lead to ED.

　　Don’t have sex too hard

　　More than 1/3 of men with ED have experienced damage to their private parts. In sex, "female on top of male on top" and sexual intercourse that is too violent are factors that threaten the private parts.

　　Walk or jog moderately every day

　　Among sedentary men, walking 2 kilometers a day halved the risk of erection problems, as did 20 minutes of jogging or 30 minutes of strength training.

　　Yawn more

　　Yawning causes the brain to produce nitric oxide. It not only reaches the respiratory nerves and protects the cardiovascular system, but also travels down the spinal cord to the blood vessels that deliver energy to the private parts. One of the functions of the drugs used to treat erectile dysfunction is to promote the formation of nitric oxide in the body.