Six major things that the elderly should pay attention to when climbing mountains

　　Mountain climbing is good for the body and mind healthy , but mountain climbing consumes a lot of oxygen, and elderly Most of them have weak legs and feet, poor eyesight, and slow movements. Some suffer from chronic diseases such as cardiovascular and cerebrovascular diseases and diabetes. disease . Therefore, when climbing mountains, the elderly must pay attention to safety according to their physical condition. So what should old people pay attention to when climbing mountains? Which elderly people should not climb mountains? What should an old man prepare before climbing a mountain? Next, I will introduce them one by one for your reference.

　　Things to note when climbing mountains for the elderly

　　1. Pay attention to drinking more water

　　On the one hand, it dilutes the blood, and at the same time, it can reduce the degree of water shortage during exercise. When climbing mountains, pay attention to replenishing water at any time so that you can regain your strength as soon as possible.

　　2. In winter, it is best to wait until the sun comes out before going hiking.

　　It is generally better to go hiking after having breakfast. When hiking, be sure to dress warmly and wear shoes that fit your feet properly.

　　3. Be careful not to get lost

　　Don't go into the untouched mountains and forests. It is best to bring a communication tool such as a mobile phone to facilitate contact with the outside world in case of an accident.

　　4. Pay attention to scientific rest

　　Rest breaks during mountain climbing should be a combination of long and short breaks, more short and longer breaks. For short breaks, stand and rest. For long breaks, stand for a while and then sit down to rest.

　　5. Do it step by step

　　Warm up before climbing, and then gradually increase the intensity according to your breathing rate. The speed should not be too fast, as long as there are no adverse reactions and no obvious breathing.

　　6. Avoid local massage for sprains

　　It is best to apply cold compress for 20 to 30 minutes to reduce swelling and relieve pain. Before setting off, you can bring some band-aids, violet liquid, etc. with you in case of emergencies.

　　Three types of elderly people should not climb mountains in summer

　　1. Elderly people with cardiovascular and cerebrovascular diseases

　　Patients with cardiovascular and cerebrovascular diseases must be accompanied by someone. Such patients must determine the amount of exercise under the guidance of a doctor. Even if you can climb a mountain, you should do it in the company of family and friends, and be sure to take your medicine with you.

　　2. Diabetic elderly

　　Diabetics should be wary of hypoglycemia. Climbing can help diabetics control their weight and lower their blood sugar, but special care must be taken to prevent hypoglycemia. Such patients should eat less food before climbing or start climbing one hour after meals. Diabetic patients are prone to infection once their wounds rupture, so they must wear good shoes and socks when hiking, and the socks should not be too thin.

　　Choose a good path to avoid friction and bumps. Remember to carefully check whether there are any small wounds on your body when taking a bath after returning home. If there are any, you should disinfect them in time. If there are wounds that never heal, you should seek medical treatment in time.

　　3. Elderly people with osteoarthritis

　　Patients with osteoarthritis are advised not to climb mountains. Take going up a mountain as an example. People's knees often move in a semi-flexed state, and going up the mountain is very strenuous, which causes a lot of wear and tear on the knee joints. Many elderly people often experience knee pain after climbing. In fact, it is often caused by wear and tear. However, many elderly people think that it is caused by lack of activity, so they move harder and harder, resulting in more and more wear and tear. Such people can choose to walk slowly for fitness.

　　What should an old man prepare before climbing a mountain?

　　1. Bring all the medicines

　　Remember to bring medication when hiking, especially if you are hiking slowly sexually transmitted diseases Patients should keep their medicines with them, preferably in a place where they are most convenient and easily accessible. At the same time, it is best to prepare some daily toilet medicines, such as band-aids, safflower oil and other medicines, in case of emergency.

　　2. Trekking poles

　　Using trekking poles to go up and down the mountain can save a lot of energy, especially reducing pressure on the legs and relieving waist and shoulder fatigue. Many mountain roads have steps. Walking on steps for a long time has a great impact on the knee joints. If you use trekking poles, it will have a good protective effect and reduce the chance of slipping and spraining. In addition, using trekking poles can also be effective exercise Upper body strength.

　　3. Hat, long clothes and long trousers

　　The first thing to pay attention to when climbing is clothing. Because it is related to the issue of fit, it should be listed as the top priority. Many people think that you will sweat a lot when climbing, so the less you wear, the better. In fact, as altitude increases, temperatures decrease.

　　When resting, if you don’t put on clothes to keep warm in time, you will not only easily get cold cold , and will cause hypothermia and consume heat. Although the temperature has dropped, the intensity of ultraviolet rays has not weakened at all. Especially at noon, the ultraviolet rays on the top of the mountain will be more intense. skin The chance of getting sunburned will increase. In addition, branches and vines on some "wild roads" can also easily scratch the skin. Therefore, it is best to carry long-sleeved clothes and a hat with you. (Reference website: 39 Health Network)