Tips for slimming down your waist with a fitness ball

　　Medicine ball is a new, interesting and special sports fitness exercise. Like fitness female We all know that fitness balls can be used to shape your body. exercise Ligaments and body softness. What the editor would like to recommend to you is the fitness ball waist slimming method, which allows you to easily slim down your waist while playing with the fitness ball. Let’s take a look!

　　On the ball

　　Place your upper body squarely with the ball, support your hands on the ground; spread your legs apart, slowly lift one leg until it is parallel to the ground, maintain the position for a few seconds, and repeat changing sides. Can tighten buttocks and leg muscles.

　　lie on your back

　　Put your legs together, place your left leg on the fitness ball, arch your right leg to keep it perpendicular to the ground, and lift your upper body upward so that it is in a straight line with your left leg. Take a deep breath and hold the pose for a few seconds. Improves flexibility throughout the body.

　　Lie on the ball

　　Support the ground with your hands straight and your legs together; stretch your back, lift one leg as high as possible, then lower it and switch to the other side. It has the effect of thinning legs and buttocks.

　　Standing posture

　　Press one leg on the fitness ball, bend your arms and cross them behind your head. Slowly stretch your entire body to the left side. Repeat several times and switch sides. Exercises the waist and has the effect of thinning the calves and arms.

　　sitting position

　　Spread your legs apart, do the splits, straighten your arms, hold the fitness ball with both hands from your chest, lift it up, take a deep breath, lean your body's center of gravity as far back as possible, and maintain the posture for a few seconds. It can effectively reduce excess fat on the waist, abdomen, legs and arms.