How menopausal women get rid of insomnia

　　1. When you feel irritable, have random thoughts, and can't calm down, try lying on the bed, put your feet up, and lean against the wall for 5 to 10 minutes to help yourself cool down your overheated head.

2. Drink at least 6 to 8 glasses of water every day, or drink more depending on your thirst. Sufficient water can relieve hot flashes and prevent you from sleeping poorly due to excessive heat. But don't drink a lot of water 2 hours before going to bed, otherwise you will have to run to the toilet in the middle of the night and interrupt your sleep.

3. Not just the face, but the whole body skin All need to strengthen moisturizing and moisturizing. After taking a shower, remember to apply lotion to your body to lock in moisture. What's more important is to stay out of the sun and wear sunscreen, so that rough and itchy skin will bother you less.

4. Keep the bedroom cool and ventilated, and use air conditioners or electric fans to cool down when necessary to maintain a comfortable temperature so as not to aggravate stuffiness and sweating.

5. Rub your shoulders with your hands to heat up your elbows, wrists, hips, knees, ankles and other joints. There are many important acupuncture points near these parts, and more friction can promote the circulation of Qi and blood. Especially the "Shenmen point" close to the wrist (raise the palm, make a fist, the edge of the palm is close to the little finger side, the depression on the wrist crease is the acupoint), and the "Neiguan point" (raise the palm, 2 inches straight above the midpoint of the first horizontal crease of the wrist, about three fingers apart) are related to sleep. Pressing them more often will have a hypnotic effect.