If you feel depressed during exercise, you should stop exercising immediately

　　1. Feeling tired. It is normal to feel tired after exercise, but if fatigue lasts for 2-3 days or longer, it may be the result of overexertion. At this time, you need to temporarily stop exercising to allow the body to fully recover.

　　2. Muscle pain. Muscle pain after exercise is normal due to the accumulation of lactic acid, but if the pain lasts for 3-4 days or longer, it is necessary to reduce the intensity of exercise. If it is serious, you should stop exercising immediately and do massage, physical therapy, etc. at the same time.

　　3. Loss of appetite. It is most likely caused by excessive exercise, which overstimulates the body and inhibits the digestive center in the brain. At this time, attention should be paid to the nutrition and combination of the diet.

　　4. Nausea and vomiting. If it is not caused by diet, it is mostly caused by excessive physical exercise and lack of oxygen. exercise Exercisers should pay attention to starting with a small amount of exercise and proceeding step by step.

　　5. Headache and dizziness. This situation generally occurs when doing some strenuous exercise, which is mainly related to changes in blood pressure and low oxygen content in the blood. It is recommended that people with poor physical fitness should choose sports that suit them according to their own conditions.

　　6. Thirst. It is normal to feel thirsty after heavy exercise, but you should pay attention to replenishing water in time before, during and after exercise. Especially after exercise, it is best to drink some salty drinks or water.

　　7. Mental depression. The original intention of fitness should be to relieve stress and make the body and mind happy. However, if mental depression occurs during exercise, you should actively self-regulate and reduce the amount of exercise.

　　Exercise is a way for many people to keep fit and relieve stress. However, when the body experiences the above-mentioned adverse reaction signals during exercise, you must pay special attention and you can suspend exercise.