Exercise goals in the gym

　　1. Reduce fat: The key is light load, large quantity

　　exercise The standard is that it is easy to do and can be done many times. Generally, it is required to do it at least 20 times. Do three to five sets for each exercise. (Note: The strength cannot be too small. If you can do it more than 50 times, it is too light and will not achieve the effect.) Losing weight is the most difficult part of bodybuilding training. I will introduce the concept of groups below.

　　2. Improve strength: The key is large loads and small quantities

　　Strength training is just the opposite of weight loss. It requires you to increase your strength. The standard for increasing strength through fitness equipment is that you can only complete 1-2 times with all your strength. Do two to three sets of each exercise. (Note: To prevent injury, don’t push too hard)

　　3. Increase muscle: The key is the right amount of load and quantity

　　Many people think that having muscles means they will be strong. Although there is a certain relationship, it is not directly proportional. The most obvious example is: weightlifters must be stronger than bodybuilders, but their muscles must not look as good as the latter. The strength adjustment for muscle training is somewhere between the above two. The standard is that you can only complete 8-12 times, and you can't do it anymore. That's right. Do three to four sets of each exercise.