Sweat-free exercise helps men enhance their health

　　A survey by the University of Texas Southwestern Medical Center in Dallas pointed out that the effectiveness of running in autumn is greatly reduced. An excellent runner can complete the race in less than two and a half hours in temperatures around 10°C, but his speed will slow down by 2.5% in temperatures above 25°C. This is because a cooler environment puts less stress on the body and reduces physical exertion. In summer, there are more inhalable particles such as dust in the air than in other seasons. When people breathe quickly during exercise, more pollutants will be inhaled into the body, which is extremely bad for the lungs. In this regard, Covillante suggested that in weather with high temperatures and heavy humidity, it is best not to conduct long-term aerobic exercise outdoors.

　　The weather is dry in autumn, and people will sweat profusely if they move even a little bit. At this time, sports seem to become a kind of "torture". However, for some people who like to exercise and have long-term exercise habits, the weather will not be a factor that hinders their exercise. At this time, some sweat-free exercises can be used instead of running and other exercise methods, which will make exercise The effect is more obvious. USA" news Weekly magazine once wrote that sweat-free exercise can prevent or reduce various chronic diseases. disease risk to human body healthy There are many benefits. Here are a few recommended for you.

　　limb exercises

　　Lie flat on your back, gently spread your arms and legs, turn your palms toward the ceiling, close your eyes, take three deep breaths, and concentrate on the completely empty body after each exhale. Then, from the toes to the top of the head, tighten and relax the muscles little by little, carefully feeling every link. For shoulder and head muscle movements, use rotation instead of tightening. This is an effective exercise for developing body flexibility, is highly relaxing, and can relieve tension.

　　Labor fitness

　　Experts from Harvard University and Stanford University in the United States have conducted special research on the relationship between housework and health, and listed the energy consumption table of housework. Sweeping the floor for 15 minutes consumes about 60 calories; washing clothes by hand for one hour consumes about 190 calories; ironing clothes for 45 minutes consumes about 180 calories; cleaning windows for 30 minutes consumes about 150 calories; vacuuming for 30 minutes consumes about 120 calories.