Tips to lose belly fat

　　1. Lie on your back and raise your hips

　　Lie on your back on the bed, bend your legs and feet flat, and place your hands on your sides. Lift your hips hard with your heels, then lower them again, repeat ten times. This action mainly involves exerting force on the buttocks, and tightening the buttocks when exerting force can not only slim the waist but also lift the buttocks.

　　2. Lying prone and raising shoulders

　　Lie on your back on the bed, straighten your arms, raise your upper body to the highest point, raise your head, and then return. When doing this action, keep the lower part of your abdomen close to the mat and do not use excessive force.

　　3. Side lying elevated

　　Lie on your side with your left hand on your head, put your right hand in front of you to support your body, straighten your body, toes down and heels up, then raise your right leg to do a side leg lift, and curl up your left leg. Repeat 20 times, do it slowly. It is easy to feel soreness in your buttocks after exercise, just massage it gently.

　　4.Hands and knees leg raise

　　Kneel on the bed with your hands on the ground, slowly lift and stretch your right arm and left leg, return to the highest point, and then switch directions. Repeat ten times. This action is difficult, so pay attention to balance when doing it.

　　Do these four sets of movements before going to bed. After doing them, rest and adjust the following. After relaxing, you will feel that your body is burning. This means that your belly fat is burning, which is very effective for losing waist and abdominal fat.