Yoga to lose weight with no way to escape fat

　　The start of the day in the kitchen

　　Breakfast is the most important meal of the day. If you skip breakfast, you will easily eat more at lunch and dinner, and your metabolism will be affected throughout the day, which is very detrimental to weight loss. So go into the kitchen and make breakfast every day! You can also do simple yoga while making breakfast to help you get rid of fat and welcome the start of a new day with better energy.

　　1. Standing waist twisting pose - promotes the discharge of waste from the body and has the effect of slimming the waist.

　　Stand with your back to the sink, lift your left leg upward to the right, put the sole of your foot against your right thigh, and press the outside of your left knee with your right hand. Breathe slowly, place your left hand on the edge of the sink, and turn your head to the left. Take 5 deep breaths. At this point, with each breath, the body twists a little more. Then switch sides and repeat the same action.

　　2. Leg press - stimulates human body circulation, helps bladder health, and is a classic action for slimming legs.

　　Straighten your legs and stand next to the chair. Put your left leg on the chair, hook up your feet, tighten your hips, straighten your back, slowly lean your upper body forward, grab the soles of your feet with both hands, stop and take 5 deep breaths when you feel the stretch in your legs. Then switch legs and repeat the same action.

　　3. Forward bending - stimulates the bladder muscles and helps you discharge waste gas from the body through abdominal breathing.

　　With your legs shoulder-width apart, lean your upper body forward and grab the back of the chair with both hands so that your upper body and legs are at right angles. Take 10 slow, deep abdominal breaths.

　　Slimming down the lower body in the dressing room

　　You should also make good use of the time to change clothes before going to work. A little time can also help you lose weight.

　　1. Hold the waist with one hand and twist - stimulate the shoulders and scapula

　　Stand next to a wall, with your feet shoulder-width apart and your left elbow bent to hold your abdomen. Inhale, twist your upper body toward the wall, bend your elbow with your right hand, spread your fingers to hold the wall, and at the same time turn your head outwards. Make sure your shoulders are parallel and don't shrug. Repeat the same action on the other side.

　　2. Twist the arms and shoulders to the same side - making the chest elastic and the shoulder line beautiful

　　Stand straight with your legs shoulder-width apart, raise your left hand back to shoulder height, straighten your arm, and grab the wall behind you. Then tilt your upper body to the left and front to the limit, and take 5 deep breaths. Then switch sides and repeat the same action.

　　3. Stretch after bending the knee of one leg - can effectively slim down the thighs and eliminate leg fatigue at the same time

　　Stand on one leg with your right leg, bend your left leg backward, bend your elbows with both hands and grasp the sole of your left foot backward, and pull it upward while raising your head and chest. Hold for 5 breaths, then switch legs and repeat the same action.

　　Adjust your body to optimal condition in the office

　　It’s easy to feel tired in autumn, so do some yoga in the office to clear your mind, and at the same time achieve the effect of exercise to lose weight.

　　1. Top wall - stimulate scalp

　　Bend your elbows and hold the wall with both hands, spread your legs shoulder-width apart, then lean your head against the wall, pause for 30 seconds, and then slowly come back.

　　2. Wrist movements - release fatigue from playing computer or writing

　　Stand with your legs shoulder-width apart and press the wall with your palms facing down. Gently press your hands against the wall, hold for 3 breaths, then move your arms upward a little, and repeat the same action until your arms are parallel to the ground.

　　3. Sitting with your chest raised - relax your shoulders and spine, and have a breast enlargement effect at the same time

　　Sit with your buttocks on the table, bend your knees, put the soles of your feet against the sides of the table, and support the tabletop with your hands back. Raise your head upward about 15°, stretch your chest, and take 5 abdominal breaths.

　　Relax your muscles after a long day in the bathroom

　　A warm bath can help you eliminate fatigue throughout the day, promote sleep, and the body's metabolism will also increase. Doing some yoga stretches at this time can enhance the weight loss effect. You can also do some massage after taking a bath, which is also very helpful for weight loss.

　　1. Towel stretching - release shoulder joint fatigue and stretch your arms at the same time

　　Sit on the edge of the bathtub, grab both ends of the towel and straighten it, raise it above your head, slowly inhale and exhale, and then stretch to the left and right sides, repeat 5 times each.

　　2. Single-leg knee bend and half squat - strengthen the ankle and relieve the sit bones at the same time nerve It hurts, but it can also slim down the legs

　　Bend your right leg, place it on the knee of your left leg, and hold the ankle and knee of your right leg with both hands. Slowly lean your upper body forward and bend your left knee slightly. Take 5 deep breaths at the limit, then switch legs and repeat the same movement.

　　3. Massage the intestines - helps activate excretory function and treat constipate

　　Stand with your legs shoulder-width apart and place your hands on your navel with your thumbs and other four fingers forming a circle. Exhale, press your abdomen with your hands, sit down, and then exhale and relax.