Eat fish in a way that won’t bring diseases to your doorstep

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　　There is no denying that the fish is really good healthy Food, but eating fish wisely can be truly beneficial to your health.
　　
　　Killing and eating the remaining toxins is harmful to the body
　　
　　Most people believe that the fresher the fish, the better, so they like to eat it alive, thinking that this can ensure the fish's delicacy and nutrition. But this is actually a misunderstanding. Whether they are artificially raised fish or wild fish, they contain certain toxic substances in their bodies.
　　
　　If you kill the fish alive and eat it immediately, the toxic substances in the fish often have no time to be completely eliminated, and the parasites and bacteria in the fish are not completely dead. These residual toxins are likely to cause harm to the body.
　　
　　In addition, the protein of fish that is killed and eaten alive is not completely decomposed, the nutrients are insufficient, and the taste is not the best.
　　
　　suggestion:
　　
　　After purchasing live fish and returning home, you can keep them in clean water for a day or two before killing them. It is best to soak the killed fish in clean water for about an hour to evaporate the remaining toxins in the fish as much as possible and reduce the harm of toxic substances to the body.
　　
　　It is best to cook the fish a few hours after it is dead, because after being left for a period of time, the connective tissue of the fish gradually begins to soften, and the meat becomes delicious and fragrant. Cooking at this time has the best taste.