The best spring weight loss exercise

      Going out for an outing is not only good for the body, but most importantly, it can relieve the depression in winter. Going for a walk in the outside world, whether it's outings, mountain climbing, or other outdoor sports, will yield greater gains than doing indoor fitness. But what should you do? You might as well choose the most favorite exercise method according to your own hobbies.

　　Cycling

　　Riding this kind of bicycle that relies on physical strength to pedal, through the wonderful scenery like a picture scroll, I can't help but feel very happy. I suddenly feel that this is not only a kind of fitness exercise, but also a kind of spiritual exile. There are many corresponding acupuncture points on the human body on human hands and feet. When you hold the handlebars tightly and pedal hard on the bicycle, you have actually started acupoint massage on the body without knowing it. Cycling not only accelerates blood circulation through leg exercise, but also strengthens capillary tissue.

　　Tips: The free cycling method does not limit the time and intensity, and is mainly used to relieve physical and mental fatigue caused by the pressure of life; the intensity cycling method can specify how many kilometers per hour you ride at each time, which can effectively enhance the stimulation of the heart and lungs. exercise The human cardiovascular system; the intermittent cycling method can alternate between fast and slow riding, for example, first ride slowly for 5 minutes, then ride fast for 5 minutes, and then repeat this cycle several times; the aerobic cycling method mainly rides at a medium speed, generally riding for 45-60 minutes, which is good for weight loss and improving cardiopulmonary function.

　　play golf

　　A golf ball hitting action requires the use of muscles and joints throughout the body, especially the waist, shoulders and arms, which is beneficial to exercising the body's flexibility and correcting bad posture. Golf is a good gentle sport. Playing golf for 75 minutes consumes about 445 calories, which is equivalent to riding a bicycle at a speed of 16 kilometers per hour for 65 minutes. Playing golf requires a lot of human endurance. Walking outdoors for one or two hours can exercise the heart without increasing the burden on the heart.

　　Tip: It is easy to get injured while playing golf. If the swing posture is incorrect, such as improper joint movement, insufficient coordination of movements, improper use of force, etc., it will cause tendinitis, muscle strains, ankle sprains, etc. Be sure to do a 5-minute warm-up exercise before exercise, especially to fully move the waist, shoulder joints, wrists, ankles and other parts.

　　mountain climbing

　　Mountain climbing is an excellent aerobic exercise. The air in the mountains is extremely fresh, which is very beneficial to improving lung ventilation, increasing lung capacity, and improving lung function. It can also enhance the contractility of the heart. The bumpy mountain roads are beneficial to improving the balance function of the human body and enhancing the coordination ability of the limbs. Especially walking on non-step sections that have not been artificially modified can thicken the human muscle fibers, develop muscles, and enhance limb flexibility. In addition, looking far into the distance from the top of the mountain can relieve eye muscle fatigue and relax and rest the tense brain.

　　Tips: Climbing is generally done in the early morning, but the intensity should not be too high. heart rate It is advisable to keep it at 120-140 times/minute. Climbing should be done step by step. You should first do some simple warm-up exercises, and then gradually increase the intensity according to a certain breathing rate. At the end of your workout, relax to allow blood to return from your limbs to your heart. Pay attention to replenishing water during exercise to reduce fatigue and restore physical strength as soon as possible.

　　fly a kite

　　Flying a kite during an outing in the spring can help you breathe fresh air, clear your mind, and boost your metabolism. When flying a kite, you can move the joints all over the body, stretch your muscles and bones, and promote blood circulation; metabolism and improve blood circulation. When flying a kite, you can look up and see far away, and it can regulate eye muscles and nerve , eliminate eye fatigue.

　　Tip: When flying a kite, you should pay attention to protecting your neck. Do not tilt your head and neck back for a long time. Instead, you should alternate between tilting back and looking straight, with the main priority being looking straight. It is best to fly a kite with 2 to 3 people in a flat, open space.

　　Go quickly

　　In the first days of spring, brisk walking is a good choice. For people who usually lack exercise, it is not very scientific to practice running at the beginning, and it is easy to cause impact on the knee joints. Brisk walking is different. Wandering in the countryside with fresh air not only breathes fresh air, but also achieves the effect of exercising to burn fat. Experts suggest that the minimum amount of exercise a person should consume every day is 3,000 calories, which is equivalent to the calories consumed by walking 10,000 steps.

　　Tip: Prepare cold-proof clothing and comfortable shoes, and do some moderate stretching and flexion exercises. After walking for 5 minutes, you can speed up your pace. People who walk faster can walk about 120-130 steps per minute. It takes 1.5 hours to take 10,000 steps a day, which can be completed in batches. Each time you should walk briskly for at least 30 minutes.

　　do yoga

　　On a sunny afternoon, far away from the hustle and bustle of the city, it is a very pleasant experience to quietly do a set of yoga on the green lawn and let your body sweat a little. Various yoga postures and massage of the internal organs of the body can not only promote blood circulation, stretch stiff muscles, and make joints flexible, but also balance gland secretion, strengthen nerves, and eliminate body tension and fatigue. Yoga breathing method, through conscious breathing, can eliminate waste gas and weak fire in the body, and eliminate tension and fatigue.