Health minefield for 30-year-old men

　　“"Stinky" man
　　
　　Three men are in the stage of strong metabolism, strong oil secretion, sweating profusely after exercise, and are prone to bacterial attack and body odor. So if your boyfriend becomes "stinky", quickly help him change into sportswear! Because it is very important to wear breathable clothing when exercising.
　　
　　Made of pure cotton or silk linen, it has strong sweat absorption properties. At the same time, when helping him choose underwear, the tightness greatly affects the breathability of key parts of his body, and looseness is the key.
　　
　　geriatric disease
　　
　　It sounds like I have back pain. elderly problem, but now men in their 30s may have this symptom. If he is engaged in standing work, or if his sleeping position is very bad, such as falling asleep soundly on a small sofa, his lower back may be tortured.
　　
　　Rehabilitation doctors recommend doing some light exercise at the beginning exercise , such as stretching exercises and light weight lifting; you can also ask a masseur to give him a back massage; if it is more serious, consider taking medicine. The most widely used drug at present is ibuprofen, 200 mg each time, 3 to 4 times a day.
　　
　　More fat than muscle
　　
　　If a man lacks muscle explosive power and endurance, he will feel weak or extremely bloated. Therefore, if the muscles of the whole body are not developed enough, such as the pectoralis major, rectus abdominis, triceps, and quadriceps, these four parts are the targets for you to urge him to exercise.
　　
　　Understand the status of existing muscles, determine fitness goals, and ask a personal trainer to design a complete training plan. Then, it’s just persistence, persistence, persistence.