Prevention of male hair loss

　　male hair loss prevention

　　From a physiological point of view, hair loss is a normal phenomenon. But have you found that among the four seasons of the year, summer is the season when hair falls most easily. In addition to being dependent on the specific climate, the negative effects of a poor lifestyle are huge.

　　Frequent inflammatory stimulation

　　In summer, folliculitis, boils, carbuncles, etc. are prone to occur on the scalp, making the hair base unstable and easily causing hair loss. In summer, you should pay attention to the cleanliness of your hair and wash your hair frequently. When washing your hair, rub the scalp with the fingertips of both hands to promote blood circulation in the head. Do not scratch with nails to avoid scratching the scalp.

　　Eat too many cold drinks

　　Studies have found that if you consume too much cold drinks such as ice cream in summer, your hair will fall off easily. Therefore, the first rule of hair care in summer is not to eat too much cold drinks, but to drink more boiled water.

　　Thermal radiation is too strong

　　In summer, ultraviolet rays irradiate directly on the head, and thermal radiation affects the human head. skin It will produce strong irritation and cause hair damage and loss. Therefore, you should protect your hair just like you protect your skin, avoid the sun's irradiation on your head, and avoid activities in the sun. When going out, it is best to wear a sun hat or hold a parasol.

　　Reduced nutritional intake

　　Protein is an important substance necessary for the production and nutrition of hair, but due to the sultry weather, people like light food, and their intake of meat food is relatively reduced. If the body's protein supply is insufficient, hair will fall off easily. Therefore, you should pay attention to protein intake in summer and eat more foods containing iron, calcium, vitamin A and other nourishing effects on hair, such as milk, egg , lean meat, fish, soy products, sesame, etc.