7 lazy behaviors that shorten your lifespan

　　1. Being too lazy to move can shorten your life span by 10 years

　　After work, he sits on the sofa and eats snacks while watching TV. Foreign countries call such people "couch potatoes". Studies have pointed out that this is one of the most important causes of obesity. People between the ages of 25 and 50 should pay special attention, because this age group is the period of weight gain. A research report in the world's authoritative medical journal "The Lancet" pointed out that moderately obese "couch potatoes" will shorten their life span by 3 years, and those who are excessively obese can shorten their life span by 10 years. The optimal body mass index [BMI = weight (kilogram)/height square (meter 2)] is 24. Such people live longer.

　　2. Easy to get if you are too lazy to eat breakfast coronary heart disease

　　Missing breakfast due to sleep can lead to hypoglycemia and chronic Stomach problems , biological clock disorders, etc. But the fourth people of Sichuan Province Hospital Chang Yuying, chief physician of the Department of Gastroenterology, pointed out that the most serious harm is that it will increase the risk of gallstones and even coronary heart disease.

　　3. Being too lazy to brush your teeth increases the risk of pneumonia.

　　Rinsing your mouth once can reduce oral bacteria by 20%; brushing your teeth once can reduce it by about 70%. Being too lazy to brush your teeth will not only lead to ulcers, bleeding gums, periodontal disease, etc., but will also increase the risk of illness in the elderly. cold and risk of aspiration pneumonia.